5 Citrus Waters That Make You Lose Weight

Thanks to their properties, citrus waters can help us spend more energy to lose weight. In addition, they are rich in vitamin C and antioxidants.

If you want to lose weight, there is no magic formula that can help you burn fat and directly gives you the stability of a healthy weight. But do you know citrus waters?

If you adopt a healthy diet and exercise routine, you can still “help” your body to improve its ability to burn fat and achieve satisfactory results.

A study published in the European Journal  reveals that citrus fruits thus have a nutritional contribution that promotes the rapid elimination of fat and also improves digestion.

Citrus waters are delicious drinks that help increase energy expenditure for weight loss.

These drinks are rich in vitamin C and antioxidants which are necessary for maintaining a stable weight.

In this article, we are going to share with you 5 citrus water recipes that you can enjoy as alternatives to still water on hot days.

Grapefruit

A piece of grapefruit provides only 58 calories and high amounts of fiber, calcium, iron and folic acid which help prevent constipation and other digestive problems.

It also contains a high concentration of vitamin C and antioxidants which promote the elimination of fat and thus bring a real feeling of satiety.

How to prepare it?

Ingredients

• 1 grapefruit
• 1 bunch of watercress
• ½ glass of water

Preparation

• Put a peeled, seedless grapefruit with a bunch of watercress and half a glass of water in the blender.
• Mix all the ingredients until they are well integrated, add ice cubes and enjoy!

Lime

You can make citrus waters with lemons. It is a fruit that has a very low caloric intake because it is 94% water and provides only 17 calories per 100 grams.

It is one of the most recommended fruits for staying slim. In addition, it contains flavonoids, which stimulate the digestive system.

How to prepare it?

Enjoy the benefits of lime by preparing yourself a non-alcoholic cocktail called “Shirley Temple” (in honor of the former actress and the American diplomat). 

Ingredients

• 35 ml of grenadine
• 14 ml lime and lemon juice
• 85 milliliters of water
• 2 cherries
• Ice cubes according to taste

Preparation

• Mix all the ingredients well in a tall glass, shake and decorate with the cherries.
• Add the ice cubes and enjoy this cocktail any time of the day.

The mandarin

It is a very important source of vitamin C as well as dietary fiber and contains a high amount of antioxidants which help improve digestion and also promote the body’s ability to lose weight.

How to prepare it?

To enjoy its benefits and stimulate its effects, you can prepare this drink with tangerine and green tea.

Ingredients

• 200 ml of tangerine juice
• 50 ml green tea
• Ice cubes according to taste

Preparation

First make an infusion of green tea. Then let it sit for 5 minutes, then put it in the food processor with the mandarin juice and mix everything well.

Add ice cubes just before serving and decorate with a tangerine wedge.

Orange

It is indeed one of the citrus fruits that contains the most vitamin C, in addition to being an important source of pectin, a soluble fiber that helps lower cholesterol levels in the blood, according to researchers from the Research Department. Agriculture of the United States.

In addition, its high nutritional and antioxidant value makes it an ideal anti-cancer fruit for healthy weight loss, while also helping to improve venous and arterial circulation.

How to prepare it?

To make the most of all its nutrients and weight loss benefits, don’t hesitate to prepare the following summer drink.

Ingredients

• ½ liter of cold water
• ½ liter of orange juice
• 250 ml of blueberry juice
• 100 ml lemon juice

Preparation

In a large pitcher, pour the three juices and water and after having stirred them, serve them with ice cubes as desired.

The strawberry

Delicious strawberries are on the list of foods with the most vitamin C since they contain 95 milligrams.

In addition, it has a strong antioxidant power, it contains dietary fiber and a cup of strawberries provides only 43 calories. Perfect for making citrus waters!

How to prepare it?

To enjoy the benefits of strawberries to refine your figure, prepare this refreshing drink that will also quench your thirst.

Ingredients

• Blueberry juice
• 1.8 liters of water
• 200 g strawberries
• 20 ml lemon juice
• Mint leaves
• Ice cubes according to taste

Preparation

• In the blender, first mix the water, blueberry juice and ice cubes.
• When they are ready, then add the lemon juice and the halved strawberries, then the mineral water.
• Drink this water three times a day, and add ice cubes and mint to give it a little more refreshing touch.

There you go, you now know how to make your own citrus waters!