5 Delicious Smoothies You Can Include In Your Detox Diet

The combination of some fresh fruits and vegetables makes delicious smoothies that are perfect to complement a detox diet. These juices calm cravings and promote weight loss. 

There are many smoothie recipes to include in a detox diet. Once assimilated in the body, the antioxidant and detoxifying ingredients of these smoothies promote the elimination of toxins and weight loss.

Although these drinks are not miraculous, they bring many benefits . These drinks are also recommended in case of feeling of heaviness after a heavy meal and in case of cravings.

Are you looking to purify your body? Want to cool off without consuming too many calories? So go ahead and taste the options that we offer you here.

All of our juice recipes combine healthy fruits and vegetables that have digestive and slimming properties. Discover 5 detox smoothies here.

1. Pineapple and ginger smoothie

Pineapple is a great ingredient for making detoxifying smoothies. This fruit stands out for its diuretic and anti-inflammatory properties, which promote the elimination of fluids and toxins retained in the body.

Ingredients

• 4 pineapple slices
• 1/2 glass of rice milk (125 ml)
• 1/2 tablespoon of grated ginger (2.5 g)

Preparation

• Cut the pineapple slices into small pieces, and put them in the blender.
• Add the rice milk and grated ginger.
• Mix until you get a perfectly homogeneous mixture.

Consumption

• Drink this smoothie on an empty stomach in the morning.

2. Beetroot, lemon and ginger smoothie

By combining the digestive properties of beets with the alkaline effect of lemon juice, we obtain an ideal detox smoothie to purify the body. This smoothie promotes the elimination of residues and restores the pH of the blood.

Ingredients

• 1 medium beetroot
• 2 peeled lemons
• 1/2 tablespoon of grated ginger (2.5 g)
• 1 glass of water (250 ml)

Preparation

• Cut the beetroot into pieces, and put these pieces in the blender.
• Stir in the ginger and the glass of water.
• Mix immediately at maximum power.

Consumption

• Drink this smoothie on an empty stomach immediately after preparation.

3. Fennel, cucumber and celery smoothie

Green smoothies are the big protagonists of detox diets. Thanks to their high chlorophyll content and their antioxidant substances, these smoothies are perfect for purifying the body and protecting it from free radicals.

Fennel, cucumber, and celery are three nutrient-dense ingredients that aid digestion and boost metabolism. This smoothie calms cravings and relieves inflammation caused by fluid retention.

Ingredients

• 1/2 fennel
• 1 cucumber
• 2 stalks of celery
• 1 glass of water (250 ml)

Preparation

• Cut the fennel, cucumber, and celery stalks into pieces. Put the pieces in the blender.
• Add the water.
• Mix until you get a smooth drink.

Consumption

• Drink this smoothie on an empty stomach or when you have a craving.
• If you are on a detox diet, drink this drink for two weeks in a row.

4. Blueberries, red berries and lemon smoothie

Blueberries are fruits rich in antioxidants and anti-inflammatory compounds that protect the body against UTIs and toxins.

Red fruits and lemon enhance the effects of blueberries, which is why this smoothie is one of the best detox smoothies.

Ingredients

• 1 glass of blueberry juice (250 ml)
• 1 lemon for its juice
• 1/2 cup of red fruits (100 g)
• 1 glass of coconut water

Preparation

• Mix all the ingredients together until you obtain a homogeneous preparation.

Consumption

• Divide the preparation into three portions.
• Drink one portion on an empty stomach, and the other two between meals.

5. Cabbage, apple and lemon smoothie

This healthy drink contains alkalizing and diuretic substances that promote good health. In addition to helping fight excess acidity, it stimulates the elimination of liquids and accumulated residues.

In short, it improves intestinal transit and immune health. This drink is therefore ideal to supplement a detox diet, but also to lose weight, because it is very low in calories.

Ingredients

• 1/2 cabbage
• 2 sour apples
• 1 lemon for its juice
• 1 glass of water (250 ml)

Preparation

• Cut the cabbage and apples into pieces. Put the pieces in the blender.
• Add the water and lemon juice.
• Mix until you obtain a homogeneous preparation.

Consumption

• Do not filter the drink.
• Drink this drink on an empty stomach at least three times a week.

Are you going to reproduce these recipes at home? As you may have noticed, these recipes are very easy to make and only contain low calorie foods.

If you’re thinking about going on a detox diet or improving your digestive health, these smoothies are great for supplementing your diet.