5 Healthy Foods That Calm Eating Anxiety

In addition to including healthy foods in our diet, we must also do without any that can promote the intake of more calories or trigger our anxiety about eating.

We all want to have attractive and healthy bodies. However, some people find it difficult to deprive themselves and consume amounts greater than what is actually needed, they suffer from eating anxiety.

When you eat more calories than you burn, weight gain is inevitable. For this reason, it is important to know which healthy foods are the most recommended for a balanced diet.

First of all, it is a priority to make a good choice. Sometimes, in addition to feeling the urge to eat outside of normal meal times, we eat foods that are too high in calories. The result is negative for the organism.

What is eating anxiety caused by?

Uncontrolled appetite can have different origins:

Poor Diet : You may be eating too little for your daily calorie needs, or you are choosing foods that are unsatisfactory.
Skipping meals : Going for long periods without eating can disrupt our appetite in a big way.
Stress : Some people find that having something in their mouth can relieve stress or distress. When this is constant, it can result in an eating disorder.

Recommendations to calm anxiety about eating

Reducing the level of anxiety about food is not impossible. It is necessary to change certain daily eating habits and to choose the foods we eat well. That is, to opt for healthy foods that calm the anxiety of eating.

Establish a meal schedule

Meal Schedule and Eating Anxiety.

It is a way of preventing the metabolism from slowing down. When people go a long time without eating, the body saves calories. And that ends up generating weight gain.

Eating three moderate main meals and two snacks avoids having a ravenous appetite, which is the other big problem when you spend a lot of time without eating.
If our daily habits prevent us from eating properly, it is best to plan meals and incorporate healthy foods that alleviate our food anxiety.

Follow a balanced diet

It is important to consume moderate amounts of all types of foods, as lack of any of them can cause feelings of dissatisfaction.

This happens with processed foods, because the body demands real food and continues to be hungry. Vegetables and protein should never be missing from any diet.

When it comes to protein intake, it is best that they do not come from meat.

Avoid junk food

Avoid junk food to calm the anxiety of eating.

When we talk about junk food, it usually refers to those foods that are high in salt, sugar and fat.

Components of these types of foods, such as monosodium glutamate or corn syrup, activate the same areas of the brain as some drugs.

They are addictive, so when you eat any of these foods you want to eat even more of them.

Healthy foods that calm eating anxiety

When you notice eating anxiety, the worst thing you can do is eat the first thing you find, as it could trigger even more anxiety or lead to weight gain.

Here are a few options you can choose from to ease eating anxiety:

The water

Thirst can be confused with hunger or anxiety. Our body needs to be hydrated to function properly. In addition, drinking water gives a feeling of fullness.

The dried fruit

Dried fruits calm the anxiety of eating.

Dried fruits are seeds that contain mono and polyunsaturated fats which are healthy and excellent for our health. They have nutrients, such as vitamins, minerals and omega 3s.

There is a myth about dried fruits that makes us believe that they make you fat because of the fat they contain. This is not true as long as we consume them naturally and not fried or mixed with flours.

Nuts are a great option. They are considered among the dried fruits which contain the fewest calories, and also produce a feeling of fullness.
The same goes for almonds and pistachios.
Hazelnuts are most recommended for people who are more drawn to sweet flavors.

Oats and fruits

Oats are a cereal rich in vitamins and minerals. It contributes to liver functions and prevents constipation. In addition, it contains slowly absorbed carbohydrates which help to prolong the feeling of hunger and the anxiety of eating.

When oats are mixed with red berries or dried fruits, they provide a large amount of vitamin C to the body.

Dark chocolate

For the chocolate to be of good quality, it should contain more than 70% cocoa and preferably not contain added sugar.

Dark chocolate contains antioxidants that prevent cardiovascular disease, lower cholesterol levels, and regulate blood pressure.

Avocado

Avocado to calm eating anxiety.

Avocado contains good fatty acids for the body. Thanks to its delicious flavor, it is ideal as a substitute for butter, margarine and mayonnaise.

It is an excellent ingredient in salads.
Avocado is rich in vitamin E, which helps the appearance of the skin.
In addition, it contains carotenoids which protect the skin and eyesight from the sun’s rays.