5 Tips To Prevent Arthritis In The Hands

Arthritis is a disease manifested by pain and genes in the joints, especially in the hands. However, some tips can be very effective in preventing its development.

Preventing arthritis of the hands is not impossible. Studies of early diagnosis can indeed warn the person  of the risk of suffering from this disease. Once diagnosed, appropriate medical treatment should be applied as soon as possible.

These preclinical signals make it possible to follow certain practical and effective advice. We will therefore examine, below, what are the guidelines to follow to prevent arthritis in the hands.

Arthritis

Arthritis is a disease characterized by  acute or chronic inflammation of the joints. Symptoms usually include pain, stiffness, and deformity in the joints. This disease therefore includes a wide variety of pathologies and rheumatic conditions. The most frequent are:

• Osteoarthritis: it causes deterioration of cartilage and bone proliferation
• Osteoarthritis  : degenerative disease
• Rheumatoid arthritis or ankylosing spondylitis:  autoimmune diseases
• The g outte  : by accumulation of uric acid
• Septic arthritis: following infection
• Juvenile idiopathic arthritis:  of unknown cause

Arthritis of the hands

Arthritis of the hands can affect the joints we have between the 29 bones of the hands and wrists. Pain in this part of the body  usually prevents many routine activities from being performed.

The most common forms of this condition are osteoarthritis, post-traumatic arthritis and rheumatoid arthritis. So here are some tips to help you prevent arthritis in the hands and provide relief if you already have it.

Tips for preventing arthritis in the hands

1. Use of bromelain, a natural anti-inflammatory drug

Bromelain is a proteolytically active enzyme extracted from the fruit or stem of pineapple. It is distinguished by its  anti-inflammatory, circulatory and immunomodulatory properties.

Bromelain is therefore effective in preventing and relieving rheumatoid arthritis. Research has shown that it  can help reduce inflammation significantly. 

So we can take a bromelain supplement to prevent arthritis in the hands and relieve the discomfort if we are already suffering from pain and inflammation. N ou will avoid and the risk of suffering the side effects of medication anti-inflammatory. 

2. Garlic supplement

Garlic is an ancestral medicinal food, recognized above all for its cardiovascular virtues. S are compounds of sulfur-containing e dice shown Erent it also has anti-inflammatory properties very effective. 

I l should consume raw garlic, chopped or milled p our benefit of these compounds. We can for example include it in vinaigrettes or vegetable juices such as gazpacho. We can also buy garlic oil capsules.

3. Application of heat

We can apply cold to relieve it and reduce the bruising when we are suffering from acute inflammation, following trauma for example. Heat is much more appropriate, however , when the inflammation is chronic. However, the person can try to find out what helps the most, cold or heat.

How can we apply heat ?

• Through a massage with a vegetable oil (olive, almond, sesame)
• With an electric blanket
• With a hot water bottle
• By putting on thermal gloves
• By immersing your hands in hot water for at least 10 minutes

4. Exercises to prevent arthritis of the hands

Arthritis of the hands is characterized by pain, inflammation and stiffness. The excessive use of the computer mouse  is often a factor in this condition. It is therefore advisable to prevent it in time.

N ou should get used to take breaks  every half hour s i we work continuously with a keyboard.  We can take the opportunity to move our hands, fingers and wrists, as well as to massage ourselves a little. It is also possible to do this in the morning and before going to bed.

5. Less fat and more fiber

Eating healthy is the best way to prevent arthritis. Various studies have shown the importance of increasing the consumption of the following foods:

• Raw or lightly cooked vegetables
• Legumes
• Turmeric and ginger
• Seasonal fruits
• Probiotic yogurt
• Vitamin D, cod liver oil and multivitamin supplements, but always under the supervision of a healthcare practitioner.

These tips we help ons therefore prevent arthritis of the hands if we have a predisposition to this disease. Or if we are at the initial stage of the latter.