6 Tips To Eat Less Without Being Hungry

The bigger the plate, the more we fill it and the more we eat without realizing it. By filling a smaller plate, it also fools our brain and we are satiated faster.

One of the biggest obstacles to weight loss are those famous “temptations” or “nibbles” between meals. Despite the existence of healthy ways to calm them down,  we often choose unhealthy snacks or foods. Do you want to know how to eat less without feeling hungry?

Although it may seem impossible, in reality  there are several strategies that prevent excessive calorie intake without suffering too much. So we are sharing with you the most effective tips to take into account right now.

1. If I don’t see it, I don’t eat it

This might be a very basic piece of advice, but the “out of my sight, out of my mouth”  strategy  works.

It has been proven that people who have snack food all the time  weigh about a kilogram and a half more  than people who do not have this type of food on hand.

If you need to snack to eat less without feeling hungry,  it should be healthy and never too much.

2. The size of the plates and cutlery

Like the dishes we use, portion sizes affect what we eat. Cutlery can also determine the quantity of our bites.

It is possible to eat less without feeling hungry  if we follow this advice because, in reality, our “fool” our brain. If the cutlery is smaller, we will eat more slowly and in less quantity.

However,  it is essential to chew food well. It is actually recommended to do 20 chews per bite.

3. Eat with people who eat like me

When you have to eat out, it is usually more difficult to control the quantity and quality of the food. This situation can lead to some anxiety and bad mood  about the inability to follow an adequate diet.

To avoid this and eat less without feeling hungry, we recommend that you surround yourself with people who eat like you. From people who eat less or who are on a diet. This will help you deal with the situation better.

4. Reward yourself

The moment diet is difficult, your goal will be compromised. Therefore, your intentions to change the weight loss habits will not last.

It is important to  find a way to make these changes easy for you  and to awaken positive thoughts that encourage you to keep going.

Often,  we think that in order to lose weight, it is essential to feel hunger and deprive yourself. But it is quite the opposite. It is absolutely not necessary to be hungry. Rather, it’s about eating a healthy diet and exercising.

Indeed, if you increase your physical activity up to 4 days a week,  you can eat more without the need to feel hungry. If you adopt this routine, you will see how you lose weight and your motivation will increase dramatically. It has been shown that playing sports is one of the best allies for improving body composition.

5. Drinking more water helps you eat less without feeling hungry.

Another very effective way to eat less without feeling hungry is to  drink a large glass of water before meals. This is what a study published in Clinical Nutrition Research claims. The stomach is thus fuller and it calms the cravings which make pass difficult times when one tries to lose weight.

Sometimes  it is also beneficial to drink water when an overwhelming urge to eat arises. This can then confuse the brain. Of course, you should avoid drinking excessive amounts of water as it can be counterproductive.

6. The size and color of the portions

The bigger the plate, the more we will fill it and the more we will eat without realizing it. If you fill a smaller plate, it fools your brain and you get fuller quickly. Therefore, to eat less without depriving yourself, try to eat in smaller dishes.

On the other hand, if it’s small amounts of food, fruit, or some other food, serve them in a slightly heavy bowl to trick your brain. This will give him the impression that you ate more food than there was actually in the bowl.

Regarding colors, it is best to always use plates of a color that contrasts with the food you eat. It will then take longer for the brain to send the sensation of fullness.

In addition, be aware that  the colors red and yellow encourage eating quickly. Instead, use colors that contrast but provide calm and appeasement.

Implement tips to eat less

As you can see, eating less without depriving yourself  is quite possible. If you follow these tips, then you will start to lose weight without suffering too much. And don’t forget that physical exercise is essential.