7 Ingredients To Fight Snoring

Honey is very effective in softening the throat and respiratory tract, as well as minimizing snoring. It also provides us with melatonin, which promotes restful sleep.

Snoring is an unpleasant noise that occurs because of a difficulty or obstruction in the airways.

They are considered to be one of the most troublesome nighttime disorders. Their recurrence can indeed interfere with the hours of sleep, and prevent a pleasant rest.

As they develop lightly and transiently in the majority of cases, some people tend to seek medical attention for fear of suffering from obstructive sleep apnea.

It consists of a severe difficulty in breathing which causes a temporary interruption in breathing, lasting a little more than 10 seconds.

Sleep apnea lowers oxygen levels, so breathing returns to normal with a loud sound, indicating that air is trying to pass through a narrow airway.

While in many cases medical intervention is necessary, there are some healthy habits that can help reduce them significantly.

For example, certain foods contain properties and nutrients that relax the airways, and decrease the chances of suffering from this symptom during the period of rest.

Below we want to share the 7 best foods so that you don’t hesitate to eat them.

1. Tofu

Tofu is a food of oriental origin. It is prepared through a process of coagulation and pressing of soy milk, in the same way that cheese is prepared from milk.

Tofu is characterized by its soft texture and creamy white color. It also has a high nutritional content and a low calorie intake.

Although it is known as a supplement for healthy weight loss, it is also a good remedy for continuous snoring.

Its action is due to the fact that it relaxes the throat and allows the breaths to be continuous and gentle during the period of sleep.

2. Bee honey

Bee honey is valued for its high content of essential nutrients and natural sugars. It is also an excellent food to fight many disorders that affect the quality of sleep.

Since it softens the throat and respiratory tract, it is ideal for preventing snoring associated with congestion.

In addition, its consumption stimulates the production of melatonin, a chemical that encourages deep and restful sleep.

3. The blue fish

All varieties of blue fish contain high amounts of antioxidants and omega 3 fatty acids. Their absorption has many health benefits.

Consuming it at least twice a week, cleanses the arteries, reduces excess cholesterol and prevents the development of cardiovascular disorders.

It is also a good supplement for those who struggle with snoring. Their natural fats relax the muscles of the throat and reduce breathing difficulties.

4. Garlic

Garlic contains sulphurous substances which, after being absorbed, decongest the respiratory tract and prevent the development of infections.

Its consumption, raw, has an anti-inflammatory effect on the throat and reduces bothersome breathing noises during sleep.

5. Olive oil

Considered one of the best fats that can be included in our diet, olive oil is a good remedy for recurring and annoying snoring.

It is rich in essential fatty acids and anti-inflammatory compounds that help to have a better quality of sleep by avoiding obstruction or narrowing of the airways.

6. Almonds

Almonds, along with the milk obtained from them, are a good remedy to combat annoying night snoring.

They provide significant amounts of vitamins, minerals and good fats whose consumption strengthens and relieves the throat tissues so that they are not affected by the vibrations of breathing.

They are also satiating and reduce sleep interruptions associated with the feeling of hunger.

7. Rosemary

Rosemary is a healthy herb that, in addition to giving a delicious flavor to your dishes, contains powerful medicinal active ingredients that help protect your health.

Its expectorant, anti-inflammatory and decongestant properties facilitate the treatment of irritation of the throat, and reduce the symptoms of apnea and snoring.

It also promotes cleaning of the respiratory tract, so as to eliminate toxins and facilitate the passage of oxygen.

Although the foods mentioned are not a definitive solution to snoring, their regular or daily consumption helps reduce this bothersome symptom.

Include them in your diet and you will discover all the benefits.