7 Signs That Indicate You Have A Strong Personality

Some people can adapt and overcome adversities easily. Are you one of them? Find out what are the attitudes that define a resilient person who has a strong personality.

There is usually some confusion regarding personality, character, and temperament. This is because these terms are very similar, but not quite the same. What does it mean to have a strong personality?

For this reason, it is important to define what personality is.

According to Hall & Lindzey in his book Theories of Personality (1957, p. 262), personality is ” the dynamic organization in an individual of the systems which determine his characteristic behavior and thought “.

In other words, it is the configuration of the systems responsible for behavior that are forged through the history of each individual.

What does it mean to have a strong personality?

Some people, outside of the theory of psychology, might think that having a strong personality means having character.

Although there is generally a heated debate among theorists as to what the term “character” is, in the context of personality it can be said to be a person who exhibits resilience.

Resilience is a person’s ability to positively adapt to difficult situations and overcome adversity.

For example, in Japanese culture, kintsugi is a traditional art of repairing broken pottery with strong adhesive and gold dust. At the end of the process, the restored pottery is stronger and more valuable than at the beginning.

Isn’t the Kintsugi a prime example of the beauty of resilience?

Signs of a strong personality

How do you know if you are resilient? In this article, we are going to share with you some of the main characteristics that define a strong personality.

1. Optimism

Being optimistic is the tendency to face difficulties with a good spirit, persistence, and hope. It is an approach that allows us to find solutions, advantages or possibilities in the face of difficulties.

If we are positive and optimistic, it is easier for us to accept responsibility for our actions and take the time to improve and surpass ourselves.

2. Frustration tolerance

Developing tolerance for frustration improves emotional stability. It is a sign of strong personality.

It is important to be tolerant when someone or yourself makes a mistake. Remembering that no one is perfect and that everyone makes mistakes will help us be more flexible with others and with ourselves.

In addition, there are intervention programs that emphasize the importance of proposing alternative behavioral strategies, in order to improvise new actions instead of repeating the same mistakes.

3. Emotional intelligence

It is a sign of maturity and intelligence that allows you to learn to regulate emotional responses.

This can translate into the ability to recognize and deal with one’s own feelings and those of others, which facilitates interpersonal behavior.

According to a considerable amount of research on the subject, emotional intelligence is linked to success.

This ability has been shown to provide the foundation for social and emotional skills that are important to be successful in almost any job.

Therefore, emotional intelligence can be used in our favor to improve productivity and psychological well-being.

4. Passion

Alfredo Culebro, an entrepreneur specializing in helping people and businesses succeed, comments in his book This must change! , that passion is the inexhaustible energy that drives people to keep going despite limitations or difficulties.

Passion is a great help because it allows you to feel fulfilled and to appreciate your work, even in the absence of recognition.

On the other hand, research has proven that positive (harmonious) passion has an excellent influence as it allows one to experience higher levels of positive emotions, focus and the desire to do tasks well.

This promotes the emancipation of the person and his ability to face the challenges that arise, independent of outside help.

Although it is not an innate ability of the human being, it can be developed. A sign of strong personality!

5. Commitment and motivation

Getting involved is an obligation that needs full knowledge to achieve it.

It happens when the person believes in what they are doing and that it is important to them. But also by maintaining and developing a firm behavior. Therefore, the individual does not stop until all of their goals have been met.

Motivation, on the other hand, is a feeling that stems from a high degree of involvement in achieving a goal. Not only for the satisfaction of basic needs, but also those related to self-actualization (how to achieve success in different areas of life).

For this purpose, the desire to achieve efficiency and quality are also taken into account.

Isaac Garrido Gutiérrez declares that “research in psychology confirms […] that the subject acts according to an exercise of free will, structuring a strong feeling of personal responsibility”.

In other words, motivation can be self-determined, initiated and regulated by one’s own choice. This is at the origin of the achievement of the previously anticipated objectives.

This is how motivation becomes the internal motor that connects mind, will and interest to achieve goals in a positive, happy and hopeful way.

6. Flexibility

When we go through difficulties, it is difficult to remain neutral, even when we are too critical of ourselves.

However, accepting the circumstances and being flexible will allow us to focus on what we can change and also to see the changes as new opportunities for growth.

According to Acceptance and Compromise Therapy (ACT), psychological acceptance and flexibility help people let go of snuff and move on with previous negative experiences to find a way to live fully and focus on what really matters.

7. Learning

Resilience is not a capacity but a learning process.

Usually humans learn by going through hardships and making mistakes. Therefore, we cannot do what we have not learned.

However, experiences are a great source of personal knowledge that will allow you to create strategies to face difficult life events and thus to be able to overcome them with joy.

Even though we think the opposite and believe that we are fragile and weak, our inner strengths are there. They really define us and have shaped our ways of being strong.