8 Exercises To Treat Varicose Veins

Exercise is the most effective way to combat the appearance of varicose veins, although a healthy and balanced diet low in salt and fat is essential for fight against them.

Varicose veins are dilations of the veins that make it difficult for blood to flow. If you suffer from varicose veins, in the rest of this article we will reveal the 8 exercises to treat varicose veins at home.

Varicose veins are very common in women who work in the service industry or who have to stand all day. However, it should be remembered that some men can also suffer from it.

Known as the most common circulatory condition after high blood pressure, varicose veins are usually caused by maintaining a standing or sitting posture for too long.

This is why they are so prevalent in women who wear heels or who sit cross-legged for a long time on a daily basis.

And this is a problem that goes far beyond a simple aesthetic question. If varicose veins are left untreated, they can cause more serious health problems, such as thromboses or ulcers.

Exercises to treat varicose veins

One of the most effective ways to prevent or treat varicose veins is exercise.

Having a physical practice helps strengthen the leg muscles and facilitate venous return. These are simple routines that are easy to implement. They do not require any specific machine or equipment.

If your varicose veins are very pronounced and you have a lot of them, we recommend that you see your doctor. He will thus be able to provide you with an accurate diagnosis. They will be able to assess your symptoms and recommend treatment and an exercise routine that is appropriate for your problem.

Most of the time, people who suffer from varicose veins are also affected by cramps and spasms. These are caused by the circulatory problems caused by the varicose veins.

The exercises that we are going to present to you will allow you to treat varicose veins and have more toned, more beautiful legs.

1. The crankset

This is a very beneficial exercise for treating varicose veins.

The principle is very simple: pretend to be pedaling on a bicycle, but in a vacuum.
You can do this in your bed, or on a yoga mat for example.
Pedal 30 times, then rest.
Chain as many sessions as you want, but don’t forget to rest between them.

2. The bicycle

It is an exercise quite close to the previous one, but in real version. It is exceptional for taking care of your whole body, but more specifically your legs.

Go out every day, to the park or to do your shopping, with your bike. You will be exercising without even knowing it.
You can also involve your loved ones in your exercises, so that you no longer do them alone.
If you don’t like going out to the park and prefer to stay at home, you can of course opt for a stationary bike, which will perform the same function.

3. Legs separated

You can do these exercises for treating varicose veins on a chair, on a pillow, or in your bed.

Lift and straighten your legs, then separate them and lower them, before pulling them back up.
Do 20 repetitions of this exercise per day.
This exercise can be a bit difficult at first. Because it requires a little strength, but it will allow you to strengthen your legs and will be easier and easier.

4. Clockwise

Lie down on a yoga mat, on a pillow, or on your bed, then lift one leg.
With the leg you just extended, make circular movements in a clockwise direction.
Do 20 circular movements, then repeat with the other leg, but in the opposite direction.

5. Foot flexions

It is recommended to perform this exercise while seated.
Press your heels on the floor and lift the tips of your feet.
Then lower your toes and raise your heels.
Do 20 to 30 repetitions of this exercise.

This exercise is great for the circulation, especially if you suffer from cramps. You can do this every night before going to bed or in the morning when you wake up.

6. Toe curls

Lie down in your bed or on a pillow, then extend your legs.
Flex your toes forward, then back. Repeat this exercise 20 times for each leg.
This exercise is excellent for improving venous return and will allow you to tone your calf muscles.

7. Feet together

You can do these exercises to treat varicose veins while sitting or lying down, depending on your preference.

Join and separate the tips of your feet successively. Repeat this exercise 20 times.

8. Points

Tiptoeing is great for stretching your leg muscles and preventing spasms, thanks to the pressure you are going to put on.

You can maintain a stable position or walk on your tiptoes.
Repeat this exercise as many times as you want. Rest between each session.