9 Really Effective Tips Against Hair Loss

To prevent hair loss, it is very important to take both external and internal measures. We will need to improve our diet, avoid devices that cause heat, and try to control stress.

Hair loss is a problem for people who suffer from it. Not only can this condition greatly affect self-esteem, it can also be a symptom of other health problems.

There are many remedies and tips that will help you prevent hair loss. However, in this article, we are going to show you only the simplest and most effective.

Advice against hair loss

1. Choose a natural shampoo

Shampoos, in the short term, give hair the effect or appearance that we are looking for. However, in the long run, they can damage the hair if they are made up of certain synthetic ingredients.

We recommend that you choose a natural shampoo instead. Although the immediate results are not that spectacular, you will be able to prevent hair loss in a better way.

Sulphates and silicones make our hair perfect after washing, soft and shiny. However, it is common to find that hair gets dirty more easily and becomes greasy or dry over time.

Natural shampoos are made with products such as coconut oil or aloe vera and contain essential oils, plant extracts, etc.

2. Don’t wash your hair every day

It is not recommended to wash your hair every day, as we weaken and change the balance of the scalp. In addition, wet hair tends to fall out more easily.

If you can’t do without washing your hair every day, you can shampoo only every other time.

3. Learn how to take care of the hair

Hair is part of our body and we should take care of it the same way we do with it. Here are some tips for maintaining beautiful hair:

• Brush them gently and in the usual way. It is advisable to use, if possible, brushes of natural materials, as these are more beneficial for the scalp and prevent frizz.
• Avoid excessive use of blow dryers and irons which will end up breaking, damaging and weakening the hair.
• If you tie your hair up or do certain hairstyles, try not to over-tighten it.
• If exposed to the sun, protect your hair with a hat or cap. Especially if you spend more than half an hour in the sun.
• Do not abuse products such as gels, waxes or foams.

4. Massage the scalp

One of the best tips for preventing hair loss is to massage your scalp every day. In addition, in this way, we promote the growth of new hair.

• You will have to massage the scalp by pressing with medium intensity, and making small circles, from the forehead to the nape of the neck.
• The best time to do this is right before bed, for 5 or 10 minutes.
• When you are finished, you will notice a slight pleasant tingling sensation due to the activation of the blood circulation.

5. Do you need a supplement?

There are currently many vitamin and mineral supplements to combat hair loss. However, it is important to be aware of the following issues:

• These supplements are effective in case of nutritional deficiencies. If the cause of the hair loss is genetic or due to a consequence of a health problem, we will not notice any improvement.
• It is advisable to take them only with professional supervision, as some vitamins can be harmful in excess.
• Some of the most beneficial nutrients are biotin (Vitamin B8), zinc or silicon.
• We should only consume them seasonally, stopping to take them every now and then.

6. Drink water

This simple habit is beneficial in treating many disorders and can also help improve the health of our hair. It is not indicated to drink more than two liters of water per day, and always without food.

7. Cut down on dairy products and salt

Food plays a fundamental role in our overall health. In the case of hair and to prevent hair loss in particular, you should reduce or eliminate dairy products and salt from your diet.

In this way, you will take better care of your hair and your health at the same time.

8. Discover essential oils

Certain essential oils are very beneficial for the hair. You can add them to your shampoo, conditioner or mask, or use them for a scalp massage.

In this case, you can mix them with extra virgin coconut oil.

In particular, we recommend that you use these essential oils:

• Rosemary
• Lavender
• Thyme
• Cinnamon
• Tea tree

9. Say goodbye to stress

One of the worst enemies of health is stress, which has very negative effects on our body. Among them, hair loss is one of the most common effects.

If you are going through a time of nervousness, irritability, anxiety, or anxiety, we recommend that you make lifestyle changes to resolve this issue.

You can also find great help in the practice of yoga, meditation, sports, swimming, excursions, etc.

Hair loss can be treated naturally with certain ingredients that stimulate circulation and strengthen the hair roots. Discover them all!