Delicious Chicken Breast With Vegetables

Here is a simple and practical recipe for making delicious chicken breast with vegetables. In addition, we give you some some preparation tips.

Chicken breast with vegetables is one of the most popular dishes in the daily gastronomy of the Western world and America. This is because it is a very easy preparation and the result is very tasty. On the other hand, the ingredients are easy to find.

Whether it’s because you’re leading a healthy lifestyle or wanting to lose a few pounds without starving, the truth is, this dish is perfect for any occasion, lunch or dinner. You can add a special touch according to your preferences and imagination.

Preparation of chicken breast with vegetables can be completely green, two-colored or simply colored.

In other words, you can go for green vegetables, or vegetables of different colors. This way, we will make the presentation of the dish even more attractive, while playing with the different nutrients provided by the foods you choose.

It is worth noting that vegetables can be baked, steamed, sautéed, etc. It will depend on the flavor you want to give them. And the best thing about this recipe is that it doesn’t take long to prepare, at most 30 minutes.

Ingredients

In this article, we offer you a recipe for chicken breast with vegetables seasoned with vinegar and pepper oil. Appetizing, right?

Another good news is that the meat will remain very juicy once it is cooked. Now we are going to tell you the quantities for two people. So, let’s get to work!

• 2 carrots (30 g)
• 1 artichoke (40 g)
• 2 shallots (60 g)
• 1/2 lemon (10 ml)
• 1 garlic clove (2.5 g)
• 1/4 cauliflower (50 g)
• 10 green beans (100 g)
• 1 green pepper (40 g)
• Dried chives to taste
• 2 chicken breasts (250 g)
• 2 tablespoons of sugar (20 g)
• Mineral water (as needed)
• 1 tablespoon of butter (20 g)
• 2 cups of chicken broth (1/2 liter)
• Olive oil, salt and pepper to taste
• 1/2 cup (120 mL) Modena vinegar (balsamic)
• 1 C. pepper oil (5 ml)

Preparation

We now proceed to the preparation of our vegetable chicken breast recipe. On the one hand, you will work the meat and on the other hand, the vegetables, at the end you will incorporate them.

• Cut the cauliflower into pieces and cook in a saucepan with the chicken broth. Then season and set aside.
• Chop the garlic clove and the shallot and sauté them in a pan with a drizzle of olive oil.
• Remove the artichoke leaves, wash them well, then cut them into thin slices.
• Cut the pepper and green beans into strips.
• Add the butter to a frying pan and when it is melted add the artichoke, pepper and beans, add a drizzle of oil and sauté.
• Once the vegetables are cooked, add the cauliflower and the garlic clove and the shallot you prepared in step 2. Cook everything.
• Now proceed to the reduction of the vinegar. To do this, put the Modena vinegar with the sugar in a saucepan and cook over low heat. Stir constantly to avoid sticking.
• Season the breasts with salt and pepper, then fry them with a little oil.
• Serve the vegetables on a plate. On top, place the breasts. Now add the reduced vinegar and the pepper oil.
• Cut the shallots and dried carrots into thin strips to garnish the breasts.
  Here is a delicious and practical dish to share with family or friends.

Tips for chicken breast with vegetables

As we have already mentioned, this dish is very healthy thanks to the protein content of the chicken and the large amount of green vegetables. They are tasty and full of vitamins and folic acid. This dish also has a delicious aroma that invites and seduces.

The trick to making this dish delicious is to use very tender breasts. To achieve this, they should be soaked in milk and a dash of lemon juice before cooking, so that the meat is much juicier (remember that chicken meat tends to be dry).

Don’t worry if you don’t have all of these veggies, you can also improvise with the ones you have at home once you master the steps. If you don’t have shallots, you can cut off the whitest part of a leek and mix it with a clove of garlic.

However, we suggest you save the bell pepper as it is the key ingredient in the recipe.