The Best Sports Machines For Burning Calories

Here we reveal to you which are the best machines in the gym for burning calories.

Have you ever wondered which sports machines are most useful to you? It is certain that training centers have various devices to strengthen the body. But not all of them are equally effective at burning calories and losing weight.

It’s worth noting that sports machines don’t do all the work. It is necessary to maintain a healthy lifestyle which includes proper diet to achieve the desired results.

Lose weight with sports machines

Gym machines are effective if used correctly. While the most common are the ribbon and the stationary bike, there are others that can help us achieve our goal.

Some are more useful than others. It all depends on the goal we have set for ourselves. We should also keep in mind that the greater our physical exertion, the more fat we will burn.

Do not pay attention to the machine panel where the calories are indicated. This is just an estimate. The important thing is to focus on the quality of the exercise. The devices only help us to work harder on the body and to develop resistance.

It is always advisable to start with a low or medium intensity routine and then increase the effort (more speed, weight, incline, etc.).

Gym machines for fat burning

1. Static or fixed bike

The most popular and beneficial of all weight training equipment is, without a doubt, the exercise bike. It is estimated that it can cause us to burn between 500 and 900 calories per hour.

This machine has a very slight impact on the joints and does not require technique. It also does not require prior training. You just have to sit down and pedal. The saddle should be adjusted so that the knees extend 90%.

The downside about static cycling is that it can be a bit monotonous and easily bored. You can take this opportunity to listen to music or watch an episode of your favorite series while pedaling.

In addition, over the course of the sessions, you can adjust the loads, get up from the saddle, put your torso forward. If you are bored, you can choose to attend spinning classes.

2. Treadmill

This machine allows us to burn between 450 and 650 calories per hour. Without a doubt, it is one of the most popular sports machines. To use it, you must schedule the time you want to use it.

On a treadmill, we can not only walk, jog, run, but also stimulate the real movements of a run (ups and downs, sprints, etc.). This is because they have programs that change speed and incline.

It has a great impact on the joints (mainly the knees) so it should be used sparingly.

3. Step or escalator

The escalator is another ideal sports machine  for burning calories. By using it, you will burn around 400 calories in an hour.

It has programs such as the ribbon and allows us to perform cardio exercises to lose weight. The escalator consists of two platforms where the ascent of a ladder is simulated.

You can adjust the intensity and the difficulty. Within minutes, the knees are tired because they are working the most.

4. Elliptical trainer

With this machine, you can burn between 300 and 600 calories in an hour. It is a combination of several machines: the bike, the climber and the ribbon.

The elliptical movement (hence the name of the device) is not recommended for people with knee problems because the impact is significant.

In addition, some experience is needed to master the movements (arms and legs at the same time). It is advisable to keep the abdomen contracted to strengthen it and the back straight to avoid pain.

5. Hydraulic rowing

The number of calories burned with this machine is between 300 and 700 because it allows to work both on the upper court and on the lower train and to strengthen the abdominals.

This machine stimulates the movement of the rowers of a canoe or kayak. With the first we pull the bars towards us and with the second we push backwards. The grip must be strong.

It is essential to pay attention to the knees and shoulders. You should also work with your back straight.

Some hydraulic rowers have programs or games in them (because otherwise it’s boring) and if you work out at moderate to high intensity you can also burn more calories than with the band.