10 Tips To Beat The Heat
Although it may sound surprising, a cold shower can make us even hotter, as our body raises the temperature to keep it stable. The ideal is therefore hot water.
Summer is synonymous with vacation. It is a time of year when we can spend time outdoors and enjoy the heat.
If you live in an area where the hot weather becomes unbearable on certain occasions, then this series of recommendations and tips will help you beat the heat.
1. Sweat and drink water against the heat
Sweating is a natural defense mechanism to regulate heat and help the body stay cool.
This cooling process is carried out by millions of sweat glands located in different areas of the body (apocrine) and skin (eccrine).
However, sweating for a few hours can lead to dehydration. It is therefore necessary to drink water regularly.
2. Avoid showers with cold water
You might think that cold water helps reduce body temperature.
However, it activates the body by raising its temperature so that it does not lose heat.
On the other hand, hot water is cold enough to lower the temperature, but also hot enough that the body does not retain heat.
3. Eat spicy to reduce the heat
Spicy food stimulates sweating, and as we mentioned above, sweating helps regulate body temperature.
Whenever possible, try to include spicy ingredients in your meals.
4. Wear light, loose clothing that allows you to breathe.
Thanks to the dry air currents on the body, the heat loss is increased by the evaporation of sweat.
Try to wear light clothing if your sun exposure is reduced.
5. Wear black clothes
Usually, wearing light-colored clothing is recommended, since colors in dark tones concentrate heat.
However, we must recognize that the human body is another source of heat. Laundry reflects the warm temperature of the body but does not let it go out, it reflects it to the body itself, while black clothes simply absorb it.
However, the use of light or dark clothing will depend on the weather conditions.
- In the case of wind and dry heat, it is more appropriate to wear black clothes.
- The secret lies in the fact that the wind, by convection, removes the heat absorbed by black clothes. This is the reason why the Bedouins crossed the desert in black clothes.
- However, if the conditions are humid heat without wind, the best option will be white clothing close to the body.
6. Wear a hat or cap to protect yourself from the heat.
These accessories are important for protecting yourself from the sun’s rays. Make sure they are made of synthetic fibers that don’t absorb sweat.
In addition, they must be ventilated to allow sweat and heat to dissipate.
7. Eat light meals
Consuming foods rich in vitamins and minerals helps to hydrate and enjoy good health.
The best foods, due to their high water content, are:
- Broccoli
- Carrots
- Spinach
- The lettuce
- Tomatoes
- The cucumber
- The melon
- The watermelon
- Apple
- Pears
8. Don’t abuse caffeinated drinks, alcohol or sweeteners.
Ice cream, soft drinks, processed juices, and even beer, instead of providing more freshness, activate the loss of body fluid and in some cases increase heat.
9. Pay attention to his weight
In a person, heat production is proportional to its volume.
In other words, robust people are at a disadvantage in hot environments compared to cold ones. Therefore, taking care of your weight is another key to suffering less from the hot season.
10. Cool key areas
Applying cold to the wrists, behind the knees, back of the neck and neck is a simple but very useful option.
The reason is that the veins and arteries there are much closer to the skin.
In this way, in contact with cold water, the temperature of the flow and blood circulation decreases. Result: an influx of freshness in the body.
As you can see, these tips are not that difficult to apply. We hope they will help you make your summer amazing and above all, enjoy the warm season.
