7 Keys To Burn Abdominal Fat In 60 Days

If we combine an exercise program with a balanced diet, we will achieve the reduction of fat located in the belly, and we will take care of our general health.

Belly fat doesn’t go away with days or months.
We need a good program, and above all, to go through each step with the awareness that there is a clear goal: to burn belly fat.

This goal goes far beyond the simple physical aspect. It is above all a matter of heart health and avoiding any risk associated with heart attacks, diabetes, increased triglycerides, etc.

You have to take action and here in this article we offer you these keys that will allow you to see results after two months.

Are you motivated to put them into practice today?

1. Do a variety of exercises twice a day

If you want to lose belly fat in 60 days, aerobic exercise, such as walking, will not be enough.

It will also require resistance programs that work on the abdomen and back area. Thus, it is advisable to associate them with each other.

Here are some examples.

Rope jumps and curls

Our exercise sessions are set at two times of the day. It only takes half an hour, but half an hour of high intensity and twice a day.

You have to adjust these exercises to your level without ever exceeding your limits and without exhausting yourself.

• Start your program by skipping rope for 5 minutes at a rather slow pace.
• Then do 5 flexes.
• Continue with the skipping rope, increasing the intensity.
• Do sit-ups. Concentrate above all on tending this area of ​​the stomach.

It is recommended to dedicate half an hour to these exercises.

Cycling and swimming

In the afternoon and when you finish work, for example, you can do a little swimming or a bike ride.

No need to go to the gym if you don’t want to. What matters is that you  put willpower and a little imagination into your workout routines.

2. Maintain a straight posture

More than an exercise, here is a recommendation of great use to promote the firmness of your belly. Take note of it.

• You must always have a straight back.
• When walking, keep your shoulders away from forward and your neck from tilting forward.
• Raise your chin, straighten your shoulders and back, and you will discover how this position gives you a more positive and energetic attitude.

Your stomach will be much prettier if you adopt this adapted body diagram.

3. Go for the belly bridge exercise

Simple and efficient. We assure you that you will not feel exhausted when you practice it. It is not complicated and yet, as it becomes part of your daily life, it will become one of the most beneficial.

• The stomach bridge exercise is simply putting your hands and feet on the floor.
  Such an exercise forces the stomach to make an effort to support you and stabilize you. There is tremendous tension and resistance that will need to be maintained for 2 minutes.
• Motivate yourself to practice it 3 times a day.

4. Eat pineapple and papaya

We already know the physical programs that allow you to lose weight. Now it is important to know the tips to include in our diet.

Start the day with a natural salad made with pineapple, papaya and chia seeds. Such a tasty and healthy dish will aid your digestion, fight swelling, and encourage loss of belly fat.

5. Say yes to purple or crimson red fruits and vegetables

All foods with a purple color are very high in anthocyanins, a type of antioxidant that is fabulous for stimulating the regulation of our metabolism and for controlling the level of fats in our body.

Take note of foods that can help you:

• Grapes
• The eggplants
• Blueberries or cranberries
• Red cabbage
• Beet

6. Think of AGMs (Monoinstaturated Fatty Acids)

Foods high in monounsaturated fats are great for “attacking” belly fat.

In addition to promoting our cardiovascular health, they are satiating and very energetic. Do you want some examples?

• The lawyers
• Olive oil, coconut oil and cod liver oil
• The salmon
• Dried fruits (nuts and pistachios)
• Sardines
• Tofu

7. Eat foods high in fiber

Plant fibers help us feel full and prevent us from snacking between meals. In addition, they help reduce bad cholesterol and fight against constipation.

So start to introduce a little more insoluble fiber into your diet.

For this, do not hesitate to consume:

• Vegetables (broccoli, chard, raw carrots, raw spinach, asparagus, beets, artichokes, squash)
•  Legumes (lentils, chickpeas)
• Cereals (oats, rye)
• pop corn
• Fruits (apple, banana)