7 Natural Antihistamines For Allergy

Instead of resorting to drugs that could cause unwanted reactions, we can include these antihistamine ingredients in our diet to control allergy symptoms.

Find out which natural antihistamines can give you relief. First of all, know that allergies are an immune system response to external agents such as pollen or dust mites.

These cause the production of a protein called histamine, which is the cause of symptoms like a stuffy nose, sneezing or itching, among others.

If this is not the only factor that causes such reactions, the consumption of antihistamines represents a partial solution for all these problems.

Indeed, we can find in pharmacies different presentations and brands, even if many are sold under medical prescription.

However, in order not to resort to this, nature offers us healthier alternatives with similar effects.

Interested in knowing them?

1. Green tea and natural antihistamines

In addition to being one of the best dietary supplements for weight loss, green tea is considered one of the best natural antihistamines, thanks to its important contribution in quercitrin and catechin, two substances with antioxidant actions that decrease the release histamine.

Ingredients

• 1 tablespoon of green tea (10 g)
• 1 cup of water (250 ml)

How to prepare it?

• First, pour green tea into a cup of boiling water, let it steep for 10 minutes and then consume it at the first sign of allergy.
• On the other hand, avoid drinking more than three cups a day.

2. Natural antihistamines: nettle infusion

Nettle infusion is another of the natural remedies to quickly control allergy symptoms. It is also one of the best natural antihistamines.

Its properties reduce the presence of allergens in the respiratory tract and calm nasal congestion.

Ingredients

• 1 tablespoon of nettles (10 g)
• 1 cup of water (250 ml)

How to prepare it?

• First put the nettle in a saucepan of water, bring it to a boil and then let the decoction take place over low heat for 10 minutes.
• When it’s ready, let it sit and consume it up to twice a day.
• However, you should not consume it if you are taking blood pressure medication or during pregnancy.

3. Apple vinegar for natural antihistamines

Apple cider vinegar has anti-inflammatory, antiviral and antihistamine substances that effectively fight allergy-derived discomfort.

It is recommended for seasonal allergies and respiratory problems derived from colds.

Ingredients

• 1 tablespoon of apple cider vinegar (10 g)
• 1 glass of water (200 ml)

How to prepare it?

• First dilute the apple cider vinegar in a glass of water and then consume it immediately.
• Take it two or three times a day.

4. Rooibos tea

Rooibos tea, also known as African red tea, is an antihistamine drink that curbs congestion, burning sensation, and irritation in the throat.

Since it is a 100% natural drink, it can cause drowsiness, just like medicines of the same type.

Ingredients

• 1 bag of rooibos tea
• 1 cup of water (250 ml)

How to prepare it?

• Put the tea bag in a cup of hot water and let it steep for a few minutes.
• Consume it before the first discomfort due to the allergy appears.

5. Natural yogurts in antihistamines

The live cultures contained in plain yogurt help to improve the activity of the bacterial flora to strengthen the action of the immune system.

Indeed, substances such as acidophilic Lactobacillus and bifidus are linked to the reduced risk of allergies .

Ingredients

• 1/2 cup of plain yogurt (122 g)
• 1 tablespoon of honey (25 g)

How to prepare it?

• Sweeten the plain yogurt with a tablespoon of organic honey and consume it once a day.

6. Alfalfa infusion

Consuming alfalfa infusion has the ability to relieve the burning sensation in the eyes and excess mucous membrane in the nose.

Ingredients

• 1 tablespoon of alfalfa (10 g)
• 1 cup of water (250 ml)

How to prepare it?

• First add the alfalfa in a pot of water and bring to the boil for a few minutes.
• Then let it sit and strain it before drinking it.
• Take it once a day.

7. Infusion of ginkgo biloba, natural antihistamines

The infusion of ginkgo biloba contains substances called ginkgolides with antiallergic effects, which decrease excess mucous membrane and irritation of the eyes.

Ingredients

• 1 tablespoon of dry ginkgo biloba (10 g)
• 1 cup of water (250 ml)

How to prepare it?

• First put the ginkgo in a pot of water and heat over low heat until it boils.
• Remove from the heat, filter it, then drink two cups a day.

Any of the remedies listed here can be used to relieve bothersome symptoms of allergies.

However, it should be mentioned that you should not ingest more than one at a time, as this could be counterproductive.