How To Prepare Aloe Vera To Treat Constipation?

Aloe vera is a dark green plant that contains a transparent gel that comes in the form of a balm and is used for various purposes. It is used to treat burns, wounds on the skin and even constipation!

Using aloe vera to treat constipation

This is a problem that causes many disturbances in our body and occurs when feces stay too long in the large intestine. Thus making digestion much slower and causing many discomforts.

Such as going several days without having a bowel movement, feeling abdominal pain, suffering from colitis, having nausea, etc.

The triggers are stress, insufficient intake of fluids, a diet low in fiber, abuse of laxatives or drugs, hormonal variations, change in habits, etc.

Aloe vera, also known as sabila, is used most of the time to fight constipation, because according to some scientific studies, this plant has laxative properties that allow the intestine to evacuate naturally.

Product preparation

To prepare this remedy, you must first rinse the plant in cold water, cut it in half with a sharp knife and remove the thorny parts.

Then just extract the transparent gel it contains, with laxative properties, and place it in the blender.

The gel should be used as soon as it is extracted, as it hardens quickly on contact with air.

If you want to perfect this substance, you can add a little juice from one of these citrus fruits in the blender: lemon, grapefruit or orange.

This mixture should be stored in the refrigerator in order to preserve its properties intact, but not more than a week. It should still be noted that this preparation is more concentrated during the first two or three days.

What is the recommended dosage?

You can take 60 or 80 grams of aloe vera juice per day, preferably on an empty stomach. So that it does not mix with food or drinks consumed shortly before.

Pour two spoonfuls of this product into a glass of water and drink it after stirring it well. You can also replace the water with fruit juice.

If it is a case of chronic constipation, one can take aloe vera several times a day. But without committing abuse, because all excesses have side effects.

It should be noted that this remedy is contraindicated in pregnant women, people with diabetes or those suffering from kidney or thyroid diseases . In these specific cases, only a diet rich in fiber and vitamins is recommended.

Some additional recommendations

From the first symptoms of constipation, such as the onset of gas (gas) and abdominal pain, it is extremely important to see a general practitioner. Or a specialist so that he can analyze your case and establish an accurate diagnosis.

In addition, it is recommended to drink plenty of water and change your lifestyle. Because it is necessary to change its eating habits,  for example by introducing a certain amount of fiber in our diet.

These make digestion a lot easier. As well as the regular practice of a sport and all the behaviors intended to improve the metabolism.

Remember

Aloe vera is a plant that has a large number of beneficial properties for our health.

As we have mentioned before, it is digestive, it helps to cleanse the colon and regulates the functioning of the stomach.

It is important and necessary to properly prepare and store aloe juice. So that its action is effective when consumed.

If you have a bad reaction such as diarrhea or cramps, you should stop treatment for at least 3 days. Then take it again but in smaller doses. Three times a day after meals, or after a very large meal.

It is undoubtedly a natural way to restore our body and control this annoying constipation!