Relieve Your Swollen Legs With These 6 Natural Remedies

In skin application or consumed, these remedies are very effective in relieving discomfort related to inflammation and heaviness of the legs, as well as tingling.

Having swollen legs is an uncomfortable symptom that can come from circulatory difficulty, problems with the lymphatic system or also fluid retention.

It is a very common pain in the population and in fact, it is estimated that everyone suffers from it at least once in their life.

It is characterized by noticeable swelling, almost always accompanied by an annoying feeling of heaviness, tingling, and difficulty walking.

And even, sometimes, small lumps develop or visible veins appear, proving the existence of circulatory deficiencies and joint disorders.

Fortunately, there are several natural remedies for swollen legs. These remedies will thus make it possible to control the level of inflammation to avoid severe pain or complications.

In this article, we want to share with you 6 great alternatives so that you don’t hesitate to prepare them as soon as you have inflamed legs.

1. Celery seed infusion for swollen legs

Celery seeds have diuretic and anti-inflammatory properties which are very helpful in the treatment of swollen legs.

Its active compounds promote the elimination of fluids retained in the tissues and therefore help to restore blood circulation.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of dry celery seeds (10 g)

Preparation

• First put the cup of water to boil and when it comes to a boil add a spoonful of dry celery seeds.
• Then cover with a lid and let sit for 10 or 15 minutes.
• Consume the drink 3 times a day, until the swelling is under control.

2. The infusion of gingko biloba

The detoxifying and diuretic power of the infusion of gingko biloba is ideal in remedies against swollen legs.

Indeed, its properties help to balance the inflammatory processes of the body and since they improve lymphatic function, they facilitate the elimination of wastes that worsen pain.

Ingredients

• 1 tablespoon of gingko biloba (10 g)
• 1 cup of water (250 ml)

Preparation

• Put a spoonful of gingko biloba in a cup of boiling water and let stand for 10 minutes.
• Then filter the drink and consume 2 or 3 times a day.
• Finally, repeat the treatment until your legs are healthy again.

3. Arnica compresses for swollen legs

Arnica treatment is one of the traditional remedies for inflammatory problems that make the legs tired and sore.

Its anti-inflammatory and analgesic properties decrease the level of inflammation and thus stimulate blood circulation to prevent the formation of varicose veins and vascular spiders.

Ingredients

• 3 tablespoons of arnica (30 g)
• 1 cup of water (250 ml)

Preparation

• First put the spoonfuls of arnica in a cup of water and let it boil for 3 or 5 minutes on low heat.
• Then let it sit and when it reaches a bearable temperature, apply with a clean cloth to the affected areas.
• Repeat the treatment twice a day, until the inflammation is reduced.

4. Pineapple and parsley juice against swollen legs

Pineapple contains an enzyme called bromelain. Once it is absorbed in the body, it helps reduce inflammation and fluid retention in the tissues, thereby relieving inflamed legs.

This quality, along with the diuretic power of parsley, controls swelling in the legs and reduces the feeling of heaviness.

Ingredients

• 2 pineapple rings
• 3 sprigs of parsley
• 1/2 glass of water (100 ml)

Preparation

• First cut the pineapple slices and mix them in the blender with the parsley and half a glass of water.
• Then make sure you get a smooth drink and consume on an empty stomach.
• Repeat the treatment every day until the problem is relieved.

5. Grapefruit and celery juice

Grapefruit is a high calorie citrus fruit that has long been used for its detoxifying and diuretic power.

Its qualities help reduce inflammation and are an excellent supplement to improve circulation.

In this case, we add the nutrients of celery which, as we saw in the first remedy, is a beneficial vegetable in the treatment of tired legs.

Ingredients

• 5 grapefruits
• 2 stalks of celery

Preparation

• Squeeze the juice of the 5 grapefruits and mix in the blender with the two stalks of celery.
• Consume immediately so as not to lose the properties of the juice.
• Take every morning on an empty stomach.

6. Witch hazel compresses for swollen legs

The direct application of compresses with witch hazel water is thus a refreshing remedy to reduce the pain and tingling generated by inflammation.

The properties of this plant therefore help to improve blood circulation in the lower area of ​​the body and also prevent the appearance of disorders related to poor venous return.

Ingredients

• 3 tablespoons of witch hazel flowers (30 g)
• 1 cup of water (250 ml)

Preparation

• First put the spoonfuls of witch hazel in a cup of water and boil for 5 minutes.
• Then let sit for a few moments and apply with a cloth on the inflamed legs.
• Finally, leave on for 10 minutes and repeat the treatment up to 3 times a day.

Do you have pain in your legs? Use the remedies mentioned to combat this type of pain.