Symptoms Of Cataracts And Their Natural Treatment

Did you know that our diet also plays a fundamental role in taking care of our eyesight? There are certain foods that can help us prevent cataracts and improve our eye health.

How good would you say you have good eyesight? Most of us like to think that it is exceptional and that it will continue to do so for many years to come. However, cataracts are a problem that affects 4 in 10 people over the age of 60.

Over time, this disease worsens. It is therefore important to be attentive to what is going on with your eyes. As soon as you notice anything strange, you should see your eye doctor for a checkup.

If you can spot this problem early, then you have a good chance of preventing the problem from progressing.

What is cataract?

Cataracts are small accumulations that occur in the human eye. When they appear, they cloud the natural lens of the eye and the accumulation gradually increases.

It is not uncommon for the discomfort to become noticeable after age 40, but it intensifies after age 60.

Symptoms of cataracts

When cataracts start to appear, you will notice small changes in a very small area of ​​the eye. Over time, you will notice loss of vision or the feeling that you have something foreign in your eye.

The most common symptoms are:

• Blurry vision
• Light sensitivity
• Difficulty seeing at night
• See halos or shadows around lights
• Loss of the ability to see the color yellow
• Double vision in the affected eye
• Constant changes in the power of your glasses
• Difficulty reading on a white background

Natural treatments for cataracts

As we said, cataracts can be prevented with good eye care and good habits. While there are factors that can influence, such as genetics, there are still some healthy habits to follow.

The best natural cataract treatments are:

1. Minimize contact with harmful elements

The eyes are very sensitive organs, but they come in contact with elements that can easily damage them. Cataracts are characterized by accumulations of debris, so it is important to avoid or limit contact with:

• Alcohol. Drinking alcohol doesn’t just harm the liver, as the blood flow can cause waste to get into your eyes and damage them over time.
• Tobacco. If you are an active smoker, now is the time to quit. Because, like alcohol, the waste gets in your eyes.

Above all, avoid contact with tobacco smoke. Consider that through smoke, tobacco waste comes directly to your eyes.

• Chemicals. Do you use non-prescription moisturizing drops? While it may seem like there is no problem, the ingredients in these products can cause problems.

In case of dryness or discomfort, consult your ophthalmologist for a check-up and the best treatment.

2. Eat fresh fruits and vegetables every day

Do you eat frozen or processed foods very regularly? Try to change this habit and make the effort to eat fresh fruits and vegetables.

These foods are rich in natural chemicals called phyto-nutrients. Indeed, one of the functions of these elements is to maintain eye health and delay the onset of eye diseases, such as cataracts.

• If you don’t like raw vegetables, try preparing them in salads seasoned with spices.
• When it comes to fruit, make sure you don’t eat too much of it, as too much can cause glucose spikes.

3. Include foods containing vitamin A in your daily diet.

Vitamin A is often associated with eye health. If you don’t get enough, your eyes will have degenerative problems and you will develop cataracts, retinal damage, and macular degeneration.

Here are some options for taking vitamin A:

• Carrots
• Green leafy vegetables
• Yam

4. Foods rich in vitamin C

Another group of foods that lower the risk of developing cataracts are those that provide vitamin C. Because vitamin C is just as important as vitamin A, and you should try to eat it as fresh as possible.

If you have a severe deficiency of this nutrient, take a daily supplement. Otherwise, be sure to include two or three of the following foods in your daily diet:

• ½ cup chopped raw bell pepper (75 g)
• 1 orange or 2 tangerines
• ½ cup of pineapple (75 g)
• 1 grapefruit
• 6 strawberries
• 1 tomato
• 1 cup of raw broccoli (150 g)
• 12 grapes

5. Take a specific vitamin supplement

In any drugstore or supermarket, you can find multivitamin supplements of different types. We therefore recommend that you take one specially formulated to improve your eyesight.

These usually indicate this clearly. But you can check if it contains lutein in its formula. These are generally inexpensive products and they prevent other problems besides cataracts.

If you are unsure of the best option, ask your eye doctor for advice.

6. Foods containing omega 3

Regular consumption of fish and omega-3 sources will reduce the risk of cataracts. The minimum recommended is to eat one serving of these foods twice a day.

Here are some of the options we recommend:

• Sardine in oil
• Chia seeds
• Salmon
• Tuna
• Dried fruits