Pineapple Water: Benefits And Recipe

Although it is known for its diuretic effects, pineapple water has many other properties that make it almost essential in everyday life.

Pineapple is a delicious tropical fruit from a perennial plant of the bromeliad family, native to South America. But have you ever tried pineapple water?

Pineapple has been used for various gastronomic and medicinal purposes for a very long time. Its intense taste pairs well with many other ingredients and its properties fight and prevent disease.

It is distinguished by its high concentration of digestive enzymes and antioxidant compounds that support the detoxification process of the organs.

In addition, it is an important source of dietary fiber, vitamins and minerals that optimize the functions that determine physical and mental well-being.

Although many of us prefer to eat it in its natural state, others choose to consume it via a delicious medicinal drink.

You don’t have to have a specific disease to fully benefit from the concentrated properties of pineapple water. Because it’s packed with essential nutrients, it’s perfect as a solution to keep your body hydrated.

Pineapple water: the benefits

1. Pineapple water an anti-inflammatory

Due to its high content of bromelain, the enzyme in pineapple, this drink is a natural anti-inflammatory that helps protect the body against various diseases.

• Its assimilation by the body restores circulation and therefore promotes the elimination of excess fluid in the tissues.
• It fights some of the main symptoms of arthritis, bone disease, and other inflammatory diseases.
• It stimulates the breakdown of uric acid, a substance which, in excess, causes stones and gout.

2. It strengthens the immune system

Consuming this drink as part of your regular diet is an excellent way to increase your vitamin C intake. As a result, it is ideal for strengthening the defense mechanisms of the immune system.

• It is recommended to decrease the risk of viral infections or bacteria.
• It is ideal for relieving certain symptoms of colds and urinary diseases.

3. It promotes weight loss

Pineapple water has become popular due to its slimming properties. While not a miracle fat-burning cure, it is ideal as a supplement for overweight.

• Its low calorie intake and its satiating effect are the main reasons for this ability.
• Although it helps stop the feeling of hunger, it does not increase weight and promotes detoxification.
• It contains dietary fiber which improves the digestion process and controls cholesterol.
• It promotes the assimilation of glucose as a source of energy and thus supports the functions of the metabolism.

4. It detoxifies the liver

The enzymes and antioxidant compounds in pineapple water are excellent allies for improving liver function, stimulating the elimination of waste retained in your tissues.

• Its purifying effect helps to improve the filtration process of the blood, which is decisive for the elimination of toxins.
• Its antioxidants help regenerate cells and protect against damage caused by free radicals.

5. Pineapple water takes care of thyroid health

Pineapple water contains small amounts of iodine and essential minerals that are necessary for the functions of the thyroid gland .

• Its consumption reduces the risk of suffering from diseases such as hypothyroidism and hyperthyroidism.
• In patients with thyroid disorders, it helps control some of the symptoms.
• Thanks to its contributions in bromelain, it reduces the risk of suffering from autoimmune diseases linked to thyroid dysfunction.

Pineapple water: homemade recipe 

The preparation of pineapple water is not at all complicated. This can be done every day, especially if you have difficulty drinking enough water.

If you haven’t tried this healthy drink yet, don’t hesitate to make it at home and you can see how good it is for your body.

Ingredients

• ½ pineapple with its skin
• 4 cups of water (1 liter)

Preparation

• Cut the pineapple into several pieces, but without removing the husk.
• Pour them into a pot and cover them with the water.
• Bring to a boil for 10 to 15 minutes and let stand.
• When it has cooled, strain it with a colander and drink.

Way of consuming

• Drink a cup of pineapple water on an empty stomach and repeat this before each main meal.
• Avoid adding sugar or artificial sweeteners: they reduce its natural properties.