Did You Know That Your Face Is A Reflection Of Your Body?
Sometimes the various changes that our face undergoes, such as grains or spots, can be a sign that one of our organs is malfunctioning.
The various alterations in the areas of the face can be a reflection of something that is not working well in your body.
Many of these alterations can be due to hormonal changes, extreme climates, drug use, diet, among other factors, but some studies have found that when the alterations appear at some point for no other apparent reason. This can be a warning signal about the state of our health.
If You are not in your menstrual cycle and you are also not exposed to other factors that develop pimples or spots, you need to pay attention to the other reasons.
You have to imagine that your face is a road map. You can then get an idea of the problem and how it can be solved. In this article, we give you a guide with 14 areas of your face that can reflect what’s going on in your body. Observe the areas marked with the numbers and identify the problem.
1 and 2. The affected area: the digestive system
If you notice blackheads, pimples or spots on the areas marked with the numbers 1 and 2, your digestive system is surely not functioning well. To act against this, you must then decrease the consumption of junk food, the excessive consumption of fats, avoid salt and increase its consumption of water.
3. The affected area: the liver
If the zone is number 3, it is our liver that is not functioning well, due to a build-up of toxins and the consumption of substances that are harmful to your health.
What you need to do is avoid consuming alcohol, junk food, and lactose. Instead, increase the consumption of fruits and vegetables, especially raw. It is also good to do a natural liver cleanse.
4 and 5. The affected area: the kidneys
Anything that happens around the eyes, and on dark circles, can be caused by dehydration and poor kidney function. For this, it is very important to increase your water consumption, avoid salt and consume foods with diuretic powers.
6. The affected area: the heart
It is one of the areas of the face most affected by acne and blackheads. However, when they appear suddenly and are difficult to remove, they may reflect problems in the heart.
To work against this, eliminate harmful foods like fat and sodium from your diet. As well as spicy foods. Instead, try increasing the intake of omega-3 fatty acids, mostly from plant sources.
7 and 8. The affected area: the kidneys
The kidneys can again be affected by a buildup of waste products, fluid retention, or dehydration. To solve this, you need to drink water and avoid drinks like coffee, carbonated drinks, and alcohol.
9 and 10. The affected area: the respiratory system
These areas of the face may reflect some type of respiratory allergy or chronic problems like asthma. It is an area with a very high propensity to stain or deteriorate due to the bad habit of smoking.
To solve this, you have to stop smoking, increase your intake of fresh foods and decrease your sugar intake.
11 and 12. The affected area: hormones
In these areas of the face, we mainly see hormonal changes reflected during the menstrual cycle. Although for many this is inevitable, it can be reduced with a healthy diet, exercise, good sleep, drinking water, washing your face frequently, avoiding irritating foods.
13. The affected area: the stomach
This area of the face could indicate that we have poor digestion. Or that our colon is not functioning properly and we might be suffering from constipation. To fight against this, we must increase the consumption of fiber, present in fruits, vegetables and cereals.
14. The affected area: stress
If you notice any irregularity in this area, your body may be asking for rest and time to recover. Stress can derive from different health problems if we don’t pay enough attention to it.
To combat it, it is recommended that you relax or get some sleep and drink more water.
Do not forget !
There are different reasons why our face can have irregularities like a pimple or a blemish. The reasons mentioned are only possibilities.
The best is always to consult a doctor to determine if the alterations of our face are due to this or that reason.
