7 Foods That You Should Not Eat At Night

Certain foods prevent you from enjoying a good sleep.

There are some foods that can cause metabolic problems and prevent us from falling asleep if we eat them in the evening. Indeed, there are foods that should not be eaten at night.

A healthy dinner is as important as the rest of the main meals.

Even if many people ignore it, the foods eaten at this time of the day play a fundamental role, as much in the quality of sleep as in the physical and mental energy of the body the next day.

In addition, the nutrients obtained from this meal help keep the metabolism active while participating in digestive processes.

The problem is, many people make mistakes when choosing foods for this meal, and the body overloads itself and stops performing its important functions.

As a result, sleep disturbances increase and metabolic difficulties arise due to changes in the activity of certain hormones.

In addition, very often discomforts appear such as acid reflux which, by causing a burning sensation in the stomach, prevents sleep well.

This is why it is essential to know the foods that should not be eaten at night and to look for lighter and healthier alternatives.

Discover them!

1. Red meats

Red meats are loaded with protein and fat which tend to make it harder for the digestive system to work.

If we can consume them moderately, the ideal is to avoid them in the evening so as not to suffer from sleep interruptions.

Suggestions

• Eat small portions of meat, preferably at lunch.
• Choose premium meat whenever possible and avoid the fatty parts.

2. Broccoli

This green vegetable is packed with essential nutrients which, with few calories, help to keep the body healthy and in shape.

Despite this, its consumption in the evening is not recommended because its suffering components and its fibers are a little more difficult to digest.

They increase the production of gas in the intestine and, during the night, can cause stomach problems.

Suggestions

• Prepare your broccoli recipes for breakfast.
• Eat it raw or boiled to get the most of its properties.

3. Cheese

Cheese, whether on its own or added to your recipes, should not be eaten at night because of the reactions it causes in the body.

It provides an amino acid known as tyramine which, after being absorbed, reduces the production of hormones that regulate sleep.

It can also cause a mild inflammatory reaction which causes digestive symptoms and headaches.

Suggestions

• Avoid eating cheese at night, in all its forms.
• Opt for other dairy products such as milk and yogurt, whose tryptophan intakes promote sleep.

4. Charcuterie

The introduction of cold meats in the diet should be minimal because they are foods rich in fats and chemicals dangerous to health if consumed in excess.

You should not consume it at night because it is irritating to the digestive system and can cause discomfort such as acid reflux.

Suggestions

• If you want to eat this type of food, do so for breakfast or lunch.
• Eat it only occasionally, along with healthy foods like wholemeal bread and vegetables.

5. Sweets

Among the foods that should not be eaten in the evening, we find sweets.

This is because all candies and sweets containing refined sugars can influence sleep problems, especially if you consume them before going to bed.

They increase blood sugar levels and, since they are not used for energy, they slow down the metabolism.

In addition, its effects on the brain can increase stress and promote nightmares.

Suggestions

• Limit the daily intake of sugar and avoid them altogether in the evening.

6. Spicy sauces

They are delicious and can enhance the taste of many dishes. However, if consumed in the evening, they can alter the production of acids in the stomach and cause irritation and wrinkles.

This, added to the fact that they provide a lot of calories, are reasons enough to consume them in moderation, at other times of the day.

Suggestions

• Limit the consumption of spicy sauces and chili peppers.
• Try to prepare your homemade sauces so that you don’t consume chemicals.

7. Soft drinks

Soft drinks are also among the foods that should not be eaten at night. Thus, consuming carbonated drinks can, over time, affect the health of the metabolism.

The problem is even greater when consumed in the evening, as they increase blood glucose levels and cause sleep problems.

Their compounds irritate the stomach and increase the recurrence of symptoms like inflammation and reflux.

Suggestions

• Replace carbonated drinks with water or natural herbal teas.
• If you decide to drink it, do so occasionally, throughout the day.

Do you usually eat these foods at night? Now that you know why it is not advisable to eat them in the evening, try to avoid them as much as possible.

On the other hand, make sure you have a good dinner, with light foods, because it is not good to skip this meal.

There you have it, now you know which foods should not be eaten at night!