How To Rebuild Your Relationship After An Infidelity?

To overcome infidelity, the two members of the couple have to work hard to start over, without any resentment. If this is not possible, the best thing to do is to end the relationship.

It is possible to regain the trust of your partner after an infidelity. However, this gap often ends up causing divorce or breakup, the total destruction of the relationship.

Obviously, infidelity should not be taken lightly. We must take into account that this is an act that totally betrays the confidence, self-esteem and feelings of the deceived person.

A healthy relationship is based on a strong emotional bond. That’s why you need to take care of this bond and value the promises you make to your relationship.

How do you know if it’s emotional infidelity?

We must take into account a given to begin this article: 82% of people who confessed to have already been unfaithful were with someone who was initially a friend.

Many infidelities are not premeditated. This is why it is important to have a strong relationship with our partner, in which the emotional bond is strong and constantly evolving.

If an infidelity occurs in the relationship, it is because the person who committed it has recognized it. On the other hand, the person who has been betrayed must ask the following questions:

• How do I feel ?
• Is it really necessary to fix things?
• Is it better to end the relationship?
• Is this the first time that he has committed an infidelity?

There is also the possibility that, even if the relationship continues, it may never be the same as before.

Does the opinion of others really matter?

Sometimes it’s important to ask people around you for their opinion, who may know more about infidelity than we do. The opinions you accept to hear and integrate about your personal relationships are yours.

The most difficult problem to overcome in infidelity is how it was discovered. This element will determine if you are going to be able to keep moving forward and what you want for your future.

Keep in mind that the majority of people interfere in other people’s relationships with the intention of helping. This can sometimes cause damage and make you feel like everyone else knew it except you.

Take some time to analyze the situation. You will see that this is not necessarily the case. So be very careful how you tell your friends about it, so as not to self-fuel your own fears.

Express your feelings

Speak with your partner as soon as you feel ready. Tell him what is hurting you and what you need to trust him again. Give him all the reasons he needs to regain your trust.

In these situations, it is very important that you express your feelings in words, more than with your body. If you feel like you can’t have healthy physical contact with your partner, the best thing you can do is keep some distance.

Even if you feel black anger, you should never get to the hands. Refuse yourself from all violence, whatever its form.

Even if you obviously think the opposite, don’t overwhelm your partner. It will not make you feel better and you will only hurt the person who shares your life.

Listen to your partner’s explanations

Give your partner the opportunity to explain to you what they lack in your relationship and ask them if they want to continue sharing their life with you. All will be lost if you’re the only one of the two who wants to struggle to get a relationship back that is already in tatters.

If your partner does not want to continue, you will need to discuss the terms of the separation.

Keep in mind that you need to express yourself with your feelings. Now is not the time to try to beat yourself up or blame things. Listen carefully and ask yourself if you are going to be able to provide your partner with what they need.

In some cases, infidelity is because your partner feels rejected and doesn’t know how to communicate with you. It also happens when the relationship is not satisfying enough for him.

You need to have a sincere conversation and accept each other’s feelings. His emotions and needs are as sincere and important as yours

If you can’t hear them or don’t see them as important, you better stop there.

Be responsible

You both need to take responsibility for your mistakes. You can no longer go back to undo the damage caused by infidelity.

What you can do is accept that there is good and bad in everyone’s actions. This will allow you to behave better in the future and to make the right decision.

Decide to go ahead

If you are having trouble getting over the situation, you can always call in a professional who will help you improve your relationship.

Especially if an external factor comes to parasitize your couple. It is essential that your partner cut off all communication with the person who has been the object of his infidelity. This is the only way that the one who has been betrayed can regain confidence in the relationship.

Set new rules

Reaching a mutual agreement by defining very precisely what each one expects from the relationship is an essential step. It is only on this basis that you will be able to lay the new foundations of your relationship.

You have to take into account every aspect of your relationship. If you leave a question unanswered, you can be sure that it will be the subject of future problems and misunderstandings that will prevent the process of healing the relationship.

Most importantly, you must not let this situation affect your self-esteem. Don’t blame yourself for issues that are the subject of shared responsibility. Keep moving forward.

Don’t allow this terrible situation to change who you are deep inside.