Teff Flour: What Is It And What Are Its Qualities?
Teff flour has been widely studied due to its nutritional value. For this reason, it is currently recommended as an alternative to refined flours. Do you dare to try it?
Would you like to consume homemade bread and pastries without giving up on a healthy diet? This is possible thanks to teff flour. With this type of flour, you can make a large number of recipes and delicious pastries , even if you are on a diet for weight loss, if you are an athlete or just like to take care of your diet.
For this reason, we want to explain to you what this ingredient is, how it works and in what kind of preparations it can be used. Remember that although it is a healthier option than wheat flour, the basis of the diet is variety and the right distribution of nutrients.
What is teff flour?
Teff flour comes from a grain of fairly small size and brown in hue that originated in Ethiopia. Its appearance and nutritional content is similar to quinoa, providing a sweet, toasty aroma. This type of grain has been cultivated for more than 5000 years.
Ethiopians often use it to make the typical artisan bread cakes used as the basis for other foods and dishes typical of the territory. Lately, the consumption of this type of grain is increasing because of the great benefits that its consumption brings, and which are reflected in a survey published in the journal Food Chemistry.
It is often eaten in breads, muffins and pastries. Another option is to consume it in vegetable creams, thick stews or with milk, replacing our usual cereals.
Likewise, it should be noted that its cultivation is very environmentally friendly, since its production can be done under different climatic conditions, even in dry or very wet soils.
Its cultivation time is relatively short, during which it is possible to obtain a large proportion of food for humans and animals. Therefore, its environmental impact is low and its production safe and sustainable over time.
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