What Is Tinnitus And How To Treat It?

If you are regularly subjected to loud noise, we recommend that you use hearing protection. The louder the noise your ear is exposed to, the greater the risk of suffering from tinnitus.

Ringing in the ears is a very common and mild annoyance, which can develop at any time. Did you know that it is possible to treat tinnitus?

However, when the problem becomes frequent and chronic, it is possible that it is a more serious disorder, such as tinnitus for example.

This problem is characterized by constant noise that manifests in one or both ears, and which is produced by the transmission of sound through the auditory nerve, which is filled with fluid.

In most cases, they are noticeable only to the person who has them, and can be associated with hearing loss.

This is why it is very important to know how to distinguish a momentary buzzing, caused by an external action, and a persistent buzzing, caused by tinnitus, which involves a much higher health risk.

Find out more about this phenomenon and how to treat tinnitus.

What are the symptoms of tinnitus?

A person suffers from tinnitus if they experience the following symptoms:

• Buzzing
• Frequent noises
• Ringing in one or both ears

What are the causes of tinnitus?

Tinnitus is not considered a full-fledged pathology, as it appears because of disorders related to the auditory system.

In fact, many parts of this system, including the outer ear, can be defective and lead to the production of tinnitus.

Most diagnoses related to these problems do not have specific causes, but we know that these causes are usually related to a hearing problem. These are primary tinnitus, which require immediate medical attention.

There is also secondary tinnitus, which is caused by causes that do not involve hearing loss. However, the constant buzz is there.

In general, all of these causes are closely related to dysfunction of the hearing system, which is relatively sensitive.

Among these causes, we find:

• The accumulation of earwax in the outer ear.
• The presence of a hair in the ear canal that touches the eardrum.
• Middle ear infections or hardening of the bone walls in this area.
• Exposure to loud noises.
• The presence of a foreign body or agent inside the ear.
• A bad blow to the ear.
• Changes in blood pressure.
• Drug use.
• Coronary heart disease or obesity.
• A tumor in the ears.
• Perforation of the eardrums.

How to treat tinnitus in a natural way?

While medical assistance is needed to get a proper diagnosis, there are a number of healthy habits that can help relieve your symptoms.

1. Control your weight and cholesterol

If you are overweight, or if you have high bad cholesterol levels, reducing these conditions by 10% will significantly reduce the occurrence of your tinnitus.

2. Eat a healthy diet

The ideal is to improve your diet by opting for a diet rich in vegetables, vitamins, minerals, proteins and antioxidants, while reducing your consumption of fat and sugar.

3. Avoid exposure to noise pollution

People who for one reason or another must be exposed to loud and constant noises are more likely to develop tinnitus and to lose their hearing.

This is why it is very important to avoid exposing yourself to this kind of noise if you want to treat tinnitus. You can also use hearing protectors to reduce their negative impact on the ear canal.

4. Do not take aspirin or similar products

Because of their high content of acetylsalicylic acid, aspirin and similar products, such as willow or meadowsweet, should not be consumed by a person suffering from tinnitus, as they may make symptoms worse.

5. Exercise

The practice of daily physical activity helps improve blood circulation throughout the body, which can help prevent the onset of tinnitus.

6. Drink water

Consuming water is essential for the health of our entire body, including our ears.

Indeed, dehydration is linked to the increase in constant buzzing in these important organs.

7. Control your blood pressure

Most people know that having high blood pressure increases the risk of cardiovascular events and also heart disease.

In contrast, few people take into account that there is a strong correlation between this disorder and hearing loss, as well as the frequent occurrence of constant buzzing.

8. Relax

Relaxation techniques and remedies cannot cure the discomfort you may feel in the ears, but they can treat episodes of anxiety and depression caused by this condition, and therefore treat tinnitus.