5 Teas To Help You Burn Fat

If our goal is to burn fat, we must combine the consumption of these teas with a healthy and balanced diet as well as regular physical activity to obtain the best results.

If you want to burn fat, teas are drinks that can help you the most in this goal which is not always so easy to achieve.

Besides being a diuretic drink, there are certain types of teas that will help you burn fat faster. If that’s what you’re looking for, take note of them.

Moreover, tea, in all its variants, has multiple properties. They can help you lose weight quickly if it is accompanied by adequate food.

Some of the herbal teas we are going to talk about today have specific fat burning effects, plus they are diuretics or anti-anxiety drugs.

1. White teas

White tea is one of the most effective because it allows the body to burn fat in four different ways, while also helping us stop flaccidity.

This infusion will allow us to reduce weight more effectively, because it is a natural fat burner which is responsible for intervening in the absorption of fat accumulations in the body.

At the same time, it is a drink capable of blocking the formation of new fat cells.

In addition, lipolysis also increases, which is the metabolic process by which the body converts lipids into fatty acids.

According to several studies, tea is a source of catechins, a type of antioxidant that triggers the release of fat from cells.

Thus, this drink would help speed up the liver’s ability to convert fat into energy.

To conclude, drinking white tea will make you lose pounds more easily and will also help you if you are suffering from problems such as cholesterol and triglycerides.

2. Barberry teas

It is perhaps not the most famous kind of tea. However, it is one of the most effective if you are looking to lose weight.

This tea contains plants like:

•  berberine
•  bark
•  the very root of the shrub known as Vinettier (from barberry )

It will make it easier for you to reach your weight loss goals.

Berberine is a yellow and bitter pigment with a powerful fat burning and satiating effect. In particular, it is a substance that has a great ability to burn abdominal fat as well as prevent weight gain.

In addition, this type of tea speeds up the metabolism and actually increases energy expenditure.

Thus, it helps to decrease the number of receptors on the surface of fat cells. It also increases the amount of fat burned.

3. Rooibos teas

Rooibos is really a type of red tea, a little sweeter, made from the leaves of the rooibos shrub. It is considered to be a powerful fat burner.

Those responsible for these properties are the polyphenols and flavonoids contained in their leaves.

According to a study conducted in 2014, these prevent adipogenesis, that is, the formation of new fat cells by up to 22%.

In addition, it is a type of tea that is ideal for improving and increasing cellular and digestive metabolism due to the great antioxidant capacity that it possesses.

Rooibos also has diuretic properties, so you can reduce the excess water retention that sometimes occurs in the body.

4. Pu-erh teas

It is a very popular type of fermented Chinese tea, the properties of which help in weight loss.

Studies have proven that this tea is very powerful if one is looking to reduce the amount of fat accumulated in the body.

5. Mint teas

Peppermint teas will help you control anxiety about food.

Plus, it’s a perfect drink if our intention is to improve digestion and burn more calories and fat.

Ingredients

• 1 tablespoon of mint leaves (10 g)
• 1 cup of water (250 ml)
• Honey (optional)

Preparation

• Preparing this tea will be as easy as adding a few mint leaves to a cup of hot water.
• Let sit for about 5 minutes before pouring in and consuming the drink. If we wish, we can sweeten with honey.

So, in a simple way, you will enjoy delicious refreshing and fat-burning drinks. In addition, they are completely natural thanks to their ingredients.