Cervical Spondylosis: Symptoms And Treatments
Cervical spondylosis is neck pain that can affect living conditions. There are several natural remedies that can help alleviate the symptoms.
Cervical spondylosis or osteoarthritis of the neck can have many causes. However, it is a very common process linked to aging.
It is incredible to realize the complexity of the functioning of this fabulous structure that is the spine.
The cervicals, for example, are formed from a collection of delicate vertebrae. Their balance and resistance is directly influenced by:
- bad postures
- strong and not harmonious movements
- the simple passage of time
It is also important to know that cervical spondylosis lasts over time, the more the pain is likely to spread to the arms and legs.
If this is your case, if you already feel some pain in the neck area continuously, it will be necessary to speak with a doctor and a good physiotherapist to integrate new strategies in your life.
In this article, we invite you to discover more data on this musculoskeletal condition and the natural treatments linked to one of the most common problems of the aging population.
Cervical spondylosis: what is it and how does it appear?
What is that ?
Cervical spondylosis is a form of arthritis that affects the vertebrae in the neck.
It is a degeneration of the joints of the neck which begins slowly around the age of 40 and has a symptomatology provided around the age of 60.
What is it caused by?
As curious as it sounds, the origin of cervical spondylosis is not the wear and tear of the vertebrae or cartilage in this area of the neck.
The root of the problem is degeneration of the joint discs.
Indeed, we lose elasticity, because we do not have enough water to hydrate them and keep them strong and flexible.
As we reported earlier, it’s common for cervical spondylosis to appear over time.
However, there are children and young people who complain of arthritis and suffer from this condition.
This lack of hydration causes crushing or paralysis of the spaces between the discs.
As the pressure increases, the joints degenerate, rub against each other and pain appears along with inflammation and that stiff neck sensation that can cause nausea.
On the other hand, be aware that if cervical spondylosis becomes chronic, a protuberance or an osteophyte may appear.
This growth oppresses the space where the nerves in that area are located, further increasing the pain.
What are the symptoms ?
Neck stiffness
The most obvious symptom is pain and stiffness in the neck.
Driving, reading, or even lowering your head to look at your phone messages can cause neck strain or nausea.
This pain often extends to the extremities: it is therefore common to feel a certain numbness and weakness in the arms, hands, fingers, etc.
Headache
The headache also appears. There are people who can feel dizzy, even losing their balance.
Another particular detail: we can hear “internal” sounds. As if something “creaked” in the neck.
Natural treatments for cervical spondylosis
Hot-cold treatment
In order to reduce the pain associated with cervical spondylosis, the use of hot and cold compresses is recommended. Follow the instructions below:
- You should apply them alternately on the neck and shoulders.
- Hot compresses improve blood circulation and relax muscles.
- On the other hand, cold compresses help in the reduction of inflammation and swelling.
Also be aware that if you have a very inflamed neck area, you should avoid hot compresses.
Gentle exercise as soon as possible
Better to discuss this beforehand with our doctor or physiotherapist.
However, be aware that it is necessary to keep the spine in motion and in particular this area between the neck and the shoulders.
Walking, practicing yoga or swimming are the three best exercises for improving the quality of life of people with cervical spondylosis.
Turmeric
Turmeric is a very effective natural anti-inflammatory. It is very useful for joint pain and for improving blood circulation.
In addition, it is excellent on days when you feel stiffness in the neck.
Sesame seeds
Sesame seeds are rich in calcium, manganese, zinc and copper.
If you consume it regularly, you will be careful that joint wear does not advance so quickly and that the cartilage is very flexible …
You can incorporate sesame seeds into your salads and even massage yourself with lukewarm sesame oil.
You will only have to apply it on a compress and make circular movements on the nape of the neck, neck and shoulders.
Apple vinegar
The apple vinegar has wonderful anti-inflammatory properties.
If you are suffering from cervical spondylosis, you will notice great relief if you moisten a compress or cotton cloth with a little of this natural remedy.
Then apply it on the neck for several hours, twice a day. It is important that it is organic, unfiltered apple cider vinegar (not the one you buy in the store).
To conclude, these natural remedies are only supplements that you can use in your daily life to improve your condition.
Getting the advice of your doctor is essential to prevent the disease from becoming chronic and considerably affecting your quality of life.
