Health Benefits Of Potatoes
Baked potatoes help maintain healthy intestines, improve brain function, and provide us with ideal vitamin B6 to reduce stress.
Potatoes are, after rice, wheat and corn, the fourth most widely cultivated food in the world. Thus they constitute a staple food in the various culinary cultures of our planet. They are not only delicious and easy to prepare, but also very nutritious. We are therefore going to introduce you to some of the health benefits of potatoes!
They will help you lose weight
Are you trying to lose weight? Potatoes contain complex carbohydrates and nutrients. This means that, far from being contraindicated during a weight loss diet, the potato, which provides only 26 calories, is a food to be favored if one uses a suitable method of cooking.
This food also has other benefits such as a low glycemic index. It makes you feel like you have a full stomach for longer and allows you to resist temptation.
They reduce stress
Potatoes are extremely rich in vitamin B6, a substance necessary for cell renewal. This substance also contributes to the maintenance of a healthy nervous system and a balanced state of mind.
Only 100 g of baked potatoes contain 21% t of the recommended daily allowance of this vitamin. In addition, potatoes produce a hormone called GABA (gamma-aminobutyric acid). This can help reduce stress and help the brain relax, making it easier to sleep.
They lower inflammation
If you suffer from chronic inflammation, internal or external, you should take advantage of the benefits of potatoes to deal with it. The composition of a baked potato is light and easy to digest, and helps relieve an irritated digestive system.
To calm all kinds of external inflammation, it is enough to rub the affected area with a piece of raw potato. This also applies to mouth ulcers.
They improve brain functions
Including potatoes and their benefits in our diet has a positive effect on our level of activity and on our health in general. The high amounts of copper and iron they contain stimulate brain activity.
Baking a baked potato (with the skin on) and without salt can improve memory. Manganese, potassium, and vitamins B6 and C are all known for their beneficial effects on brain function. While the nerve centers respond positively to fatty acids and amino acids found in potatoes!
They relieve kidney stones
A high level of uric acid in the blood is the main cause of the formation of kidney stones. People who suffer from it can get a lot of benefits from consuming potato peel. Indeed it represents a good source of nutrients such as copper, manganese, potassium and vitamin B.
They help keep the gut healthy
Potato is a high fiber food and one of the best ingredients to use in moderation.
A single baked potato provides almost 12% of the recommended daily allowance of fiber. This is a percentage similar to that provided by whole flours, pasta and cereals.
If you want to get the most of the health benefits of potatoes, eat them boiled or in the oven. Preferably with their skin because it contains fibers, flavonoids and other essential nutrients.
If possible, avoid consuming potatoes that are fried or cooked in oil. Indeed, the fat in which they are prepared clogs the arteries and constitutes a very high caloric intake, which is bad for health.
