Calming Infusion To Quickly Fight Insomnia

Thanks to its natural ingredients, this infusion helps us to fall asleep without generating side effects, which allows us to be able to consume it until complete resolution of problem.

Sleep disorders, especially insomnia, affect more and more people today. This increasingly common problem has developed into a potential trigger for various physical and mental health disorders.

Patients with insomnia very often have problems starting or maintaining sleep for the recommended time.

As a result, they often feel more tired during the day or have some difficulty staying focused in each of their activities.

Fortunately, this problem is being given more importance these days. There are also many alternatives to cure insomnia.

Among them we find a powerful calming infusion which, thanks to its properties, relaxes the organism and helps us sleep better.

What does this infusion against insomnia consist of?

This infusion is a natural remedy that combines the properties of various soothing ingredients to relieve tension and promote sleep.

It is a blend of valerian, chamomile, mandarin peel and lavender. It’s four ingredients are famous for their anti-stress properties, for controlling depression and other emotional disorders which can directly affect the quality of life.

The benefits of valerian

This herb is one of the most popular treatments for insomnia and depression. In fact, many companies use its active ingredients in the development of drugs.

Its soothing qualities relax the nervous system. This therefore helps to fight anxiety and reduce the time a person takes to fall asleep.

It is proven to have chemical compounds that act as muscle relaxants, which is a determining factor in getting to sleep.

In addition, it increases the level of neurotransmitters in the brain linked to the waves that induce sleep.

The benefits of chamomile

Chamomile is a medicinal herb that has been used since ancient times to combat many disorders that compromise the nervous system.

Its soothing action promotes the feeling of drowsiness when lying down and thanks to its anti-inflammatory effect it reduces the tension that affects good sleep.

The benefits of mandarin peel

Mandarin bark concentrates essential nutrients that most people ignore and lose; in fact, it is estimated to contain 20 times more antioxidants than its juice, making it a great remedy for inhibiting oxidation damage.

Recently its infusion has become popular, because it has been shown to be a good remedy for patients with diabetes, high cholesterol or disorders such as insomnia.

Its consumption stimulates the production of melatonin, a chemical substance that allows a better quality of sleep.

It also helps detoxify the body and helps eliminate all these toxic agents that accumulate from the bloodstream.

The benefits of lavender 

Known for its pleasant scent, lavender is a popular herb in the catalog of insomnia treatments.

It contains nearly 20 soothing principles that help you sleep well while controlling common conditions like stress, muscle tension or headaches.

On the other hand, its consumption must be done in moderate quantities, because in excess it can be harmful to health.

Calming infusion to fight insomnia

By combining these four soothing ingredients in one drink you can make a powerful remedy for sleep problems.

It is a very easy to prepare solution and the effects are felt in a few minutes.

Ingredients

• 1/2 teaspoon of dry chamomile leaves (2.5 g)
• 1/2 teaspoon of dry valerian leaves (2.5 g)
• 1 mandarin peel
• 1/2 teaspoon of dry lavender (2.5 g)
• 1 cup of water (250 ml)

What should be done ?

• Heat the cup of water until it boils
• Then pour it over the mandarin peel, valerian, lavender and chamomile.
• Cover and let steep for 15 to 20 minutes.
• Filter and consume it 20 minutes before sleeping.
• You can drink it every day until the insomnia problem is controlled and you don’t have to drink it anymore.

In conclusion, this is a very healthy option for people who have had a hectic day and want to get a proper rest.

Unlike drugs against insomnia, this infusion has no side effects and does not generate a feeling of dependence. Give it a try!