Discover Healthy Fats That Don’t Make You Fat

Do not eliminate all fat if you want to eat a healthy diet without excess calories. Indeed, contrary to popular belief, they are not all bad.

It is obvious that there are different types of fat that are bad for our body. The excess of these fats can make us gain a few pounds.

However, you should know that there are different types of healthy fats. They must therefore be part of our diet.

Consumed in moderation, they bring great health benefits.

What you need to know about low fat products

Before discovering healthy fats that do not make you fat, it is important to know the difference between these and the famous “low in fat” or “light” products.

Low fat products are increasingly popular. They are now part of the daily diet of many people, who believe they are healthy thanks to their attractive label.

Few consumers know that although these products contain less fat,  they nevertheless contain more sugar and preservatives. They are therefore not good for your health.

Low fat products on the market are therefore not a good alternative. Especially if you want to lose weight.

On the other hand, healthy fats are essential for our well-being, and are of great help in losing weight.

This type of fat is necessary for the correct absorption of vitamins such as vitamin A, D, E and K, which are fat soluble. 

The 5 healthy fats that don’t make you fat

These 5 healthy fats are great to include in your diet and will improve your overall health.

You can consume them as an alternative to other types of fat and you will find that they really support your health and weight.

Coconut oil

Coconut oil is a healthy fat with multiple health properties. Until then, it was thought to be a type of bad fat for the body because it is made up of saturated fat.

Yet, research has shown that the saturated fat found in coconut oil is different from animal fat because they are medium chain triglycerides, which are easily metabolized and give us energy.

In addition to that, this oil has been shown to have anti-microbial, anti-bacterial, and anti-carcinogenic properties, in addition to improving digestion, facilitating absorption of nutrients, and preventing diabetes and cancer. cardiovascular problems.

The dried fruit

Dried fruits are loaded with impressive nutrients, healthy fats and proteins, which are essential for enjoying good health and for losing weight in a healthy way.

This type of food contains alpha-linolenic acids, a type of omega-3 that is great for the heart.

In addition, they help control cholesterol levels and prevent problems with the cardiovascular system.

They contain an amino acid called L-arginine, which strengthens the immune system, improves heart health and prevents disease.

On the other hand, fiber helps lower cholesterol and glucose levels, while vitamin E is a powerful antioxidant.

The lawyers

This healthy and delicious fruit is rich in essential oils and healthy fats which bring many benefits to the body.

It contains an important antioxidant called glutathione, which has the ability to detoxify the body, remove heavy metals and fight free radicals.

In addition, it provides folic acid, vitamin E and other important nutrients.

Seeds

The seeds are a significant plant source of omega-3 fatty acids, vitamin E, fiber and protein.

In addition, they contain minerals such as magnesium, selenium and zinc. These nutrients help improve heart health and prevent many diseases.

Among the recommended seeds, we find those of:

• Linen
• Chia
• Squash
• Sunflower

Olive oil

Olive oil is one of the best allies in the kitchen for seasoning dishes and improving health.

It is a type of healthy alternative fat, which can be used for browning meats and vegetables, for making salads and dressings, and for baking dishes in the oven, among others.

It is characterized by its high content of monounsaturated fats and antioxidants such as chlorophyll, carotenoids and vitamin E.

Its properties make it the ideal ingredient for reducing high blood pressure, preventing cancer, fighting diabetes and maintaining a balanced weight.