Green Juices To Lower Hypertension And Cleanse The Kidneys

Green vegetables help us to fight against water retention and eliminate toxins. Combined with a balanced diet, they are a very effective remedy for regulating blood pressure.

For several years, green juice therapy has gained notoriety. Especially in the treatment and prevention of various diseases. Because it has been verified that the combination of raw fruits and vegetables is very healthy.

Blood pressure is the speed or fluidity of blood flowing through the blood stream, and reaching vital organs. When the blood pressure rises or exceeds a certain level and it does not fall, the person is said to have hypertension or high blood pressure.

High blood pressure occurs when the arteries narrow, reducing the ability of blood to travel through the veins and causing the heart to work harder to pump blood.

Of course, this is a health problem that requires a lot of attention and some control. Because it represents a greater risk of suffering from other cardiovascular problems such as a stroke.

In addition, when the proper blood circulation is obstructed, the heart, kidneys and brain are overloaded, causing problems in the eyes, pancreas and arteries.

What are the causes of hypertension?

The modern lifestyle has exploded the number of people who suffer from hypertension. Every year the number of deaths due to this health problem increases.

Among the factors that influence the development of this disease, we can find among others:

• Genetic predisposition.
• Smokers or alcoholics.
• Nervous people.
• Obesity and overweight.
• Excessive consumption of salt.

One of the main risks of this condition is the lack of obvious symptoms that can serve as a warning. This is why many people develop heart disease or kidney disease. Without knowing that the origin of their problems is uncontrolled hypertension.

It is therefore very important to receive an appropriate diagnosis and to start a control treatment which includes a healthier lifestyle.

Why consume green juices?

Green juices are certainly the most popular in this type of treatment. Because they have a strong diuretic and purifying power, which helps to eliminate fluids and toxins that have an influence on the increase in blood pressure.

Parsley juice

Paired with a healthy diet, parsley is a diuretic and antioxidant ingredient that helps control blood pressure and improve kidney health.

Ingredients

• 1 bunch of parsley
• 1 whole lemon with the skin on
• ½ liter of water

Preparation

• First, wash the ingredients thoroughly to remove bacteria and pesticides.
• Then put them in the blender and mix until you get a thick and homogeneous consistency.
• Drink this juice on an empty stomach, and wait at least half an hour before ingesting another food.

Carrot and spinach juice

This juice has properties that effectively fight against water retention which influences hypertension and kidney damage. It is an antioxidant juice, rich in vitamins, fiber and also minerals like potassium.

Ingredients

• 1 bunch of parsley
• 1 bunch of spinach
• 5 carrots
• 2 stalks of celery

Preparation

• Wash and sanitize all ingredients before using them.
• Put them in the blender then add a little water to facilitate mixing.
• Drink this juice on an empty stomach, without filtering.

Spinach and citrus juice

Vitamin C and antioxidants in citrus fruits, together with the chlorophyll present in spinach, create an excellent remedy for removing excess sodium from the body, controlling hypertension and also cleaning the kidneys. 

These green juices also provide vitamins A and B, and minerals like potassium, iron, calcium and magnesium.

Ingredients

• The juice of a grapefruit
• 2 spinach leaves
• The juice of 3 oranges
• 1 cup papaya, finely diced
• 1 pineapple slice

Preparation

• Extract the grapefruit and orange juice then mix them with the other ingredients, until a homogeneous mixture is obtained.
• Drink this juice on an empty stomach for a month.

Kiwi juice, spinach and salad

These green juices contain chlorophyll, fiber, and antioxidants which improve digestion, help with weight loss, and also prevent high blood pressure.

Ingredients

• 1 kiwi
• 5 spinach leaves
• 3 salad leaves
• 1 teaspoon of natural honey (25 g)
• 1 glass of water (200 ml)

Preparation

• Peel and wash the kiwi, spinach leaves and salad.
• Pour them into the blender with the glass of water, blend for a few seconds and drink immediately.