5 Smoothies For The Liver And Pancreas

To cleanse the liver and pancreas, it is important to consume fresh fruits and vegetables, as they improve the elimination of waste and help us optimize liver functions.

To promote the health of our body, it is essential to have a good diet, without forgetting the healthiest possible lifestyle. Today, we invite you to include in your daily routine some smoothies to take care of your liver and your pancreas.

It should be kept in mind that liver diseases like fatty liver are one of the most common diseases in the population. Something as simple as increasing our consumption of fresh fruits and vegetables is therefore a wonderful way to gain health.

We encourage you to take note of our recommendations.

Celery, lemon and papaya liver smoothie

If there’s anything that our liver and pancreas are going to like, it’s the high antioxidant content in this smoothie.

If in addition, we include diuretic and anti-inflammatory foods such as celery and papaya, we optimize the purification of these wastes that make these organs sick.

Ingredients

• The juice of a lemon
• 1 stalk of celery
• 1 cup of papaya (140 g)
• a glass of water (200 ml)

Preparation

• The first thing to do is to squeeze the lemon.
• Wash the celery well and cut it into small pieces to facilitate mixing.
• Then do the same with the papaya. All it takes is a cup.
• In the blender, add the glass of water, lemon juice, celery and papaya to obtain a smooth drink.
• Drink it every morning.

Artichoke, lemon and aloe vera liver smoothies

This medicinal smoothie made with artichoke and aloe vera is to drink throughout the day. It will be used to optimize liver functions and to take care of our pancreas.

Ingredients

• 2 artichokes
• Juice of one lemon
• 2 tablespoons of aloe vera (30 g)
• 2 tablespoons of honey (50 g)
• 1 liter of water

Preparation

• First cook the two artichokes in a saucepan with the liter of water.
• Then, once they are very tender, remove them and keep the cooking water.
• Take advantage of the hot water to dilute the two tablespoons of the inner pulp of the aloe vera in the water.
• Pour this liter of water into a bottle or a carafe, and sweeten with honey. Finally, you will only have to add the lemon juice.

Drink a first cup on an empty stomach and the following 20 minutes before your meals. You will see how good it is for you.

Carrot, mange and orange liver smoothies

This smoothie for the liver and pancreas is as delicious as it is healthy. It is an orange drink full of nutrients, vitamins and minerals that cleanses your body and therefore strengthens these important organs.

Ingredients

• 1/2 mango
• The juice of an orange
• 2 carrots
• 1 glass of water (200 ml)

Preparation

• Cut a mango in half, remove the skin from one half and then cut it into three pieces to facilitate mixing.
• Then do the same with the two carrots, wash them and cut them.
• Finally, squeeze the orange and add the juice to the blender along with the carrots and mango.
• Don’t forget to add the glass of water for a lighter drink that’s easier to drink.

Want to drink it at your next breakfast? You will love.

Brussels sprouts, celery and carrot liver smoothies

This smoothie made from Brussels sprouts and celery is to be drunk at the end of the day, sip by sip.

Thanks to the virtues of crucifers that are Brussels sprouts, we strengthen the liver and the pancreas. If in addition we add the diuretic power of celery and the vitamins of carrots, then we obtain a very powerful drink.

Ingredients

• 4 Brussels sprouts
• 2 carrots
• 1 stalk of celery
• 1 glass of water (200 ml)

Preparation

• Clean all the vegetables well: Brussels sprouts, celery and carrots,
• Then cut them into small pieces and put them in the blender.
• Once you have obtained this juice, mix it with a glass of water. You will love.

Carrot and Beet Liver Smoothies

Ingredients

• 2 carrots
• 1 small beet
• 1 glass of water (200 ml)

Preparation

• Start by thoroughly cleaning all the ingredients. Remember that it is always recommended to consume organic fruits and vegetables. In this way you will avoid making the liver more sick and thus you will get the most out of their vitamins.
• Once washed and cut into small pieces, put the carrots and beetroot in the blender.
• Then, when you have obtained the juice of these two vegetables with such therapeutic virtues, you will only have to mix them in a glass of water and drink it.

It will be pleasant to you at any time of the day, or at breakfast or at your dinner.

We invite you to try any of these smoothies. Pick the one that you think is best for you and that you like the most.

With a varied and balanced diet and an active lifestyle, you will take care of the health of your liver and your pancreas.