How To Prepare A High Calcium Remedy For Osteoporosis

Since she does not show any symptoms until it is too late, to prevent osteoporosis it is important to increase the ‘calcium intake in young people to avoid complications with age.

Osteoporosis is a silent disease that slowly breaks down the bones. The damage it causes may be irreversible, but at least it is possible to prevent its occurrence by consuming foods rich in calcium and with a balanced diet.

In addition, natural remedies can be used to effectively prevent osteoporosis.

What is osteoporosis?

Osteoporosis is a bone disease that  causes a decrease in the density of bone mass.  This disease is characterized by porous bones.

As the internal cells of the bones increase in size, they become more fragile and break more easily.

This disease is silent, as  it is not confirmed until it has caused damage to the bones.

Fractures frequently occur in the vertebrae of the hip, which is the most serious because it involves immediate surgery and serious consequences for the health of the patient, as well as on the wrists.

What are the causes of osteoporosis?

There are several factors that cause the onset of osteoporosis. Among them, the main one is aging.

When you reach a very old age, the amount of bone mass decreases, which increases fragility. After age 50, the risk of osteoporosis increases.

Another important factor is being overweight, as it is directly related to bone density. As well as genetic factors, as people whose family members have suffered from osteoporosis have a high probability of suffering from this disease as well.

Likewise, the disease  can appear due to a diet low in calcium.  In the case of women, the risk is four times higher than in men, due to the reduction in estrogen during menopause.

How to prevent osteoporosis?

Preventing osteoporosis is possible by consuming a diet rich in calcium, namely, consuming nuts, blue fish or dairy products, among others.

Avoiding a sedentary lifestyle and being overweight is a strong preventive measure  because one must keep the constant movement of muscles and bones. There are also special exercises for people with osteoporosis that help relieve the symptoms of the disease.

Remedy rich in calcium to prevent osteoporosis

The essential function of calcium is to provide resistance and strength to bones and teeth.  In addition, it is involved in muscle protection and the permeability of cell membranes.

• Adults are advised to consume 800 mg of calcium per day
• Young people aged 11 to 24 and pregnant, breastfeeding or postmenopausal women should consume 1200 mg of calcium daily.

To achieve the recommended intake of calcium, one of the following juices can be prepared.

1. Broccoli, carrot and lettuce juice

Broccoli is one of the vegetables with the most calcium and, along with lettuce, it’s a great combination.

Carrot juice, on the other hand, provides diuretic and antioxidant properties that cleanse the body, and  also help fix calcium to the bones.  Putting these three vegetables together makes an ideal remedy for preventing osteoporosis.

Ingredients

• 1 cup of natural carrot juice (250 ml)
• 3 lettuce leaves
• 1 head of broccoli

How to do ?

• Add the ingredients to the blender and drink the fresh juice. There is no need to filter it or soften it.
• It is recommended to take a drink every 3 days, although the frequency may be increased.

2. Apple and almond yogurt

Yogurt is  a dairy product with a high calcium content  for the bones. On the other hand, every 100 grams of almonds provides 240 milligrams of calcium.

The apple, finally, is one of the fruits with the greatest amount of calcium.

It is a suitable mixture to supply calcium to the body while also providing a very good creamy taste.

Ingredients

• 1 cup of natural yogurt (250 ml)
• 1 apple, peeled, without seeds
• 5 almonds
• Cinnamon powder (to taste)

How to do ?

• Mix the yogurt with the chopped apple.
• Then add the almonds and mix again for a few minutes.
• Pour into a glass and add the cinnamon to taste. Take this remedy every 3 days.
• To increase the effects, it is advisable to expose yourself to the sun for short periods.

In nature, you will find many foods rich in calcium that can be eaten before you experience symptoms of osteoporosis. The key to avoiding age-related illnesses is to  worry about your health in the youthful years.

In addition to a diet that contains calcium, it is also helpful to try these preventative remedies.