8 Interesting Benefits Of Turmeric Juice

Turmeric juice has anti-inflammatory, detoxifying and diuretic properties, and can therefore be of great help to us in the fight against multiple pains, such as arthritis for example.

Turmeric (Curcuma Longa) is a medicinal plant that belongs to the Zingiberaceae family, which also includes ginger.

Highlighted for hundreds of years in cooking and natural medicine, it is a spice with strong nutritional values ​​and multiple health properties.

It is generally used as a condiment in many dishes, because it gives them a touch of spicy taste and a particular color, orange-yellow.

It is also used to prepare dozens of home remedies, since it contains analgesic, anti-inflammatory and antibacterial substances.

In fact, given its high concentration of antioxidants, vitamins and minerals, it is believed to be beneficial in preventing and treating several types of cancer.

It is multi-purpose and can be added to any dish to take advantage of all its qualities. One can for example prepare a medicinal juice which, consumed regularly, promotes physical and cognitive well-being.

In the following article, we want to explain to you what are the virtues of this juice and how to prepare it at home by following a simple recipe.

1. It fights arthritis

Patients with arthritis can get many benefits with the usual consumption of turmeric juice.

This drink concentrates powerful antioxidants and anti-inflammatories which, after being absorbed, reduce pain and stiffness in the joints.

2. It prevents Alzheimer’s disease

Curcumin, the active compound in turmeric, decreases inflammation in the brain and slows down cell damage caused by free radicals.

Thus, this turmeric juice prevents cognitive deterioration associated with age and Alzheimer’s disease.

3. It reduces the risk of cancer

The active compounds in turmeric have a positive effect on the destruction of free radicals and abnormal cells linked to cancer.

These molecules inhibit the negative action of toxins in the body and in turn slow down the accelerated growth of carcinogenic cells.

4. It fights digestive disorders

Plain turmeric juice decreases symptoms of indigestion and reduces excess acidity in the stomach to prevent ulcers and acid reflux.

Its properties increase the metabolic rate of the body, improve intestinal motility and promote the proper digestion of food.

5. It protects cardiovascular health

Consuming this drink regularly is also a great way to keep bad cholesterol (LDL) and triglyceride levels balanced.

Its antioxidants promote the elimination of these lipids retained in the arteries and help prevent disorders such as atherosclerosis.

It is also very useful in controlling the build-up of arterial plaque and conditions like hypertension.

6. It promotes liver health

The properties of this spice promote the balance of bilirubin and bile, two secretions that are very important for maintaining good liver health.

Its essential nutrients optimize the function of this organ, while reducing inflammation, the accumulation of toxins and fatty liver.

7. It prevents premature aging

This natural drink not only acts against cellular aging of internal organs but is also a great ally in preventing premature signs of aging both on the skin and on the hair.

8. It controls blood sugar

Thanks to its ability to stimulate the metabolism of sugars, its ingestion can help patients with type 2 diabetes.

Consuming a glass of turmeric juice per day significantly reduces the high levels of glucose in the blood.

How to prepare this turmeric juice at home?

There are many recipes for making turmeric juice. In this article, we want to offer you a formula with detoxifying and diuretic properties.

Ingredients

• 2 cups of water (500 ml)
• 1 tablespoon of ground turmeric (10 g)
• The juice of 2 lemons
• 2 tablespoons of honey (50 g)

Preparation

• Put the two cups of water in a saucepan and boil it with the spoonful of turmeric powder.
• Then remove the drink from the heat and wait for it to sit for a few minutes before adding the lemon juice.
• Put the juice in the fridge and once it’s cold add the honey to sweeten it.
• Consume one or two glasses a day.

Contraindications

• The amount of turmeric should not exceed what is recommended. Because the excess can be irritating for the digestive system.
• It is not advised for patients who suffer from stones in the gallbladder. Because it can cause colic.
• If you are taking anti-coagulant or anti-inflammatory drugs, it is best to consult a doctor before taking this drink.