How To Prepare Fruit Infusion: 5 Easy Recipes

Fruit infusions are a good option to keep the body hydrated. Don’t like water on its own? So don’t hesitate to prepare these delicious recipes.

The preparation of a fruit infusion is one of the best alternatives to increase the consumption of water. As many know, hydrating the body is essential for promoting physical and mental well-being. This is why it is often advisable to drink at least 2 liters of water per day.

The problem is, a lot of people find it difficult to drink the water on their own. Often because it lacks taste or is not as appealing as other drinks. As a result, the preparation of fruit-based waters has become a trend, especially among promoters of a healthy lifestyle.

5 recipes to prepare a fruit infusion

Another advantage of making fruit infusion at home is that we can expand the possibilities and vary the flavors. Thus, consuming water throughout the day is not boring and more nutritious. It should be remembered that fruits are full of very beneficial vitamins, minerals and antioxidants. Try them out!

1. Infusion of raspberries and mint

The first fruit infusion that we recommend is the one based on raspberries and mint. These ingredients concentrate antioxidants, fiber, and essential minerals that help keep your body healthy and hydrated. If you don’t have raspberries on hand, you can replace them with strawberries.

Ingredients

• 1 cup of raspberries (200 g)
• 2 cups of water (500 ml)
• Mint (to taste)

Preparation

• First, boil the cups of water.
• When they reach their boiling point, add the raspberries and mint and then let the mixture sit at room temperature.
• Transfer the drink to a container and place it in the refrigerator.
• Consume this cool drink 2-3 times a day.

2. Infusion of oranges and blackberries: prepare an infusion of nutritious fruits

This delicious infusion is ideal for hydrating and strengthening the immune system. Oranges and blackberries contain vitamin C, an essential nutrient to strengthen the immune system. This drink is also very digestible thanks to its perfect blend of water and fiber.

Ingredients

• 2 oranges
• 1 cup of blackberries (200 g)
• 2 cups of water (500 ml)

Preparation

• First, cut the oranges into several slices and wash the blackberries.
• Immediately boil the water and add the fruit.
• When the mixture is lukewarm, put it in the refrigerator or add ice to it.
• Drink it 2-3 times a day.

3. Blueberry and lemon infusion

In addition to being refreshing, the preparation of this fruit infusion helps you fight urinary tract infections and poor digestion. Its antioxidants help fight against oxidative stress and strengthen the defenses to prevent the attack of viruses and bacteria.

Ingredients

• 1 cup of blueberries (200 g)
• 3 lemons
• 3 cups of water (750 ml)
• Ice cubes (to taste)

Preparation

• Wash the blueberries well and put them in a jug of water.
• Then cut the lemons into slices and add them.
• Let the drink sit for at least 2 hours to intensify its flavor.
• After this time, add ice cubes to taste and consume.
• Divide your catches into 3 or 4 portions per day.

4. How to prepare a fruit infusion with orange and kiwi

The citrus infusion with orange and kiwi will help you stay hydrated while giving your body a “boost” of vitamin C. Its regular consumption improves the functioning of the kidneys by stimulating the elimination of retained fluids. In addition, it is satiating and helps reduce anxiety.

Ingredients

• 2 oranges
• 3 peeled kiwis
• 3 cups of water (750 ml)

Preparation

• First, cut the oranges into several slices without peeling them.
• Then peel the kiwis and cut them to your liking.
• Then pour the ingredients into a jug of water.
• Let the infusion rest for 2 hours in the refrigerator.
• Drink it 3-4 times a day.

5. Watermelon and coconut water infusion

The combination of watermelon and coconut water is simply refreshing. You can enjoy this fruit infusion on summer days or when it is very hot. Of course, you can also do this regularly to increase your intake of healthy drinks.

Ingredients

• 1 cup of watermelon cubes (200 g)
• 3 cups of coconut water (750 ml)
• The juice of 1/2 lemon

Preparation

• First, peel the watermelon and cut it into several cubes.
• Once you get the suggested amount, add them to a pitcher and cover them with coconut water.
• Leave to stand for about 2 hours and finally add the juice of half a lemon.
• Add ice cubes to taste and enjoy.

Now that you know how to make fruit tea, be sure to enjoy the flavors at home. As you can see, these are various recipes that, among other things, provide your body with important nutrients.