A Drink Made From Dandelion To Take Care Of Its Bones

Both the leaves of the dandelion and its root can be used to prepare a drink that purifies the body and helps us take care of our health bone. 

After a long day at work, we sometimes feel discomfort in different parts of the body. If you have to walk for long hours to get home, it is highly likely that you will have pain in your knees and other joints.

Many people resort to medication or chemical creams in the event of pain. However, natural medicine offers great alternatives. Dandelion is an herb that, when taken in the form of an infusion, is an effective home remedy for taking care of your bones.

What is dandelion?

The dandelion is this beautiful plant which, when you blow on it, lets fly its many leaves. This plant with a bucolic character brings many health benefits.

Also known as the lion’s tooth, this plant belongs to the Asteraceae family. Its scientific name is  Taraxacum officinale. Many people regard dandelions as a parasitic grass that grows on hills. However, its properties are undeniable.

The properties of dandelion

In the world of medicine, we do not talk often enough about the benefits and uses of dandelion on the human body. One of the most important properties of dandelion is the detoxifying property. For this reason, this plant is indicated as part of advanced detox cures. It contains vitamin B, vitamin C, minerals (potassium), oleic acid and linoleic acid.

In addition, dandelion is known to keep the liver area as well as the gallbladder healthy. It is also recommended to consume dandelion to cure a hangover as well as to relieve severe constipation.

Dandelion is also useful in cooking. After obtaining confirmation from nutritionists, great cooks began to implant a dandelion-based drink to replace coffee in the morning. The reason is this: the root of the dandelion contains an ideal substitute for caffeine. Let’s not forget the spring salads whose main ingredient is the root of this detoxifying plant. We advise you to reproduce dandelion-based recipes that you find interesting.

The ailments treated by this dandelion-based drink

The many properties of dandelion can cure many diseases. One of these diseases is acne. Dandelion is, in fact, effective in removing skin imperfections.

In addition, the kidneys and the bladder are the main organs of the body that benefit from the benefits of dandelion. In the form of an infusion, this plant has great diuretic properties which promote the expulsion of urine in case of illness. In addition, the sugars in dandelion are useful for diabetic patients and those who suffer from digestive problems.

In the long run, the benefits of dandelion for bone health are arguably the most important. The nutrients of this plant strengthen the bones and promote their consolidation when they are worn out.

A dandelion-based drink to take care of the bones

You can usually find this plant crushed into small pieces in stores, but you can just as easily make this drink with dandelion roots.

If you want to relieve your bone pain, it is essential that you consume this drink every day or at least every other day. You will see results in a very short time.

Ingredients

• 1 cup of dandelion roots (100 g)
• 1 cup of dried dandelion leaves (100 g)
• 2 cups of water (500 ml)
• 1 tablespoon of cooking oil (15 ml)

The preparation

• Shred the dandelion leaves and cut the dandelion roots, all into small pieces. It is essential that the dandelion leaves have been dried.
• Sauté the dandelion roots and leaves in oil for a few minutes.
• It is recommended to grill or bake dandelion roots and leaves, so that they take on flavor and color.
• Bring the water to a boil. When the water boils, add the roots and dandelion leaves, then let it steep for five minutes.
• When the water takes on a color, remove the preparation from the heat.
• Filter, sugar as you wish, and drink.

Dandelion is a great natural alternative for anyone who wants to end bone pain. This plant is one of the best allies for patients suffering from joint pain.

In addition, as we have seen previously, regular consumption of dandelion brings other benefits to the body. Without a shadow of a doubt, natural medicine offers effective tools to take care of your body.