An Exceptional Remedy With Parsley To Relieve Swollen Feet

Swelling of the feet occurs due to a build-up of fluids in the body. To reduce it, we must use remedies that stimulate kidney function, with the aim of removing the water retained in this part of our body.

Swollen feet are very common among the world population. It is a condition that mostly affects the elderly or overweight, as well as pregnant women.

This swelling is often painless and appears most of the time after a long walk or after holding a standing position for a long time.

However, some people have it recurrently and experience pain, tingling, and numbness.

If you are in this case, it is essential to pay close attention to your condition, as it may be the result of a kidney problem or a disorder of the circulatory system.

While it may seem harmless to us to have swollen feet, losing control over this condition and not treating it are behaviors that can cause it to drift into a health problem that is more difficult to treat.

Fortunately, there are various natural remedies that are easily accessible and that can help us avoid complications, while promoting our recovery.

In the rest of this article, we will share with you a recipe with spectacular effects, which will give you relief in no time.

Discover it without further delay!

The best natural remedy to relieve swollen feet

While there are many remedies that can help us against inflammation, we strongly advise you to use, in the case of swollen feet, parsley, an aromatic diuretic plant used since Antiquity for its fabulous culinary and medicinal virtues.

This plant has many essential nutrients, as well as detoxifying and anti-inflammatory properties.

It contains a significant amount of vitamin A, B complex vitamins and vitamin C. It is also a healthy source of minerals like potassium, calcium and magnesium.

Parsley is also an important source of fiber, antioxidants, protein and healthy fats, while it provides only 36 calories per 100 grams of leaves.

If we add to this that it contains a large amount of water, you can easily understand that it is highly recommended for taking care of your health and weight.

Why is parsley effective for swollen feet?

Parsley is highly recommended to fight against inflammation of the feet and ankles because it stimulates kidney function and promotes the elimination of fluids retained in the tissues of our body.

As it is a food with a strong detoxifying power, it allows us to eliminate toxins and all harmful substances that trigger inflammation in our body.

It therefore helps restore healthy blood circulation and reduce tension, pain and chronic fatigue.

How to prepare parsley remedy to relieve swollen feet?

As it is an aromatic plant, many of us use parsley in different dishes such as soups or smoothies, for example.

However, if you want to benefit from all of its active ingredients, it is ideal to prepare it in the form of an infusion.

Ingredients

• 3 sprigs of parsley
• 2 cups of water (500 ml)

Preparation

• Make sure you get whole parsley, that is, with the green part and the root.
• Place your parsley branches in a container with water and vinegar to disinfect them.
• Then put them in your blender and blend them until you get a puree.
• Bring the water to a boil and, when it reaches its boiling point, add the previously prepared parsley puree.
• Let your mixture sit overnight. The next day, filter and serve your drink.
• You can ingest your preparation in two or three doses, distributed throughout your day.

Consumption method

• The treatment should be spread over two consecutive days. Then you can rest for three days, before starting again.
• The first dose should be taken on an empty stomach, while the rest should be spread throughout your day.
• Do not exceed the doses we recommend, as this could be counterproductive.
• After starting your treatment, you should quickly notice a decrease in the inflammation affecting your legs and feet.

Contraindications

• Although the properties of this plant are beneficial for the health of your kidneys, we do not recommend that you consume the infusion we have just told you about if you suffer from kidney stones.
  This is because parsley contains oxalic acid, a substance that can cause their appearance.
• This remedy is also not recommended for people who suffer from kidney failure or related problems.
• If you are pregnant, consult your doctor before ingesting it.

For optimal results, we advise you to supplement the consumption of this remedy with the practice of targeted exercises on your legs, as well as a large intake of water.

Both of these will help you improve blood circulation to remedy your problem, while preventing it from happening again.

You can also elevate your legs for a few minutes at the end of your day. This practice will facilitate the return of blood to the heart, so that it does not accumulate in the lower part of your body.

If you still have swollen feet after following all of our tips, see your doctor.