Daily Habits That Help Lose Weight

We need to follow a controlled and mindful diet. If we change our diet, and we practice physical activity, we will multiply the positive effects that will be visible on our body.

When looking to lose weight, discipline throughout the dieting process must be our first quality,  along with consistency in the workout routine, to achieve the desired results.

We need to be aware of how much food we want to eat per day. And, if we go on different diets accompanied by intense physical activity, it should not be long before excellent results are noticeable on our body.

It should always be remembered that the practice of a sport is as important as food. Indeed, we are biologically programmed for a significant yield. Thanks to the fact that our ancestors were athletic and swift, they were able to capture the best prey, and continue to pass on improved physical potential to subsequent generations.

There are daytime routines that stimulate weight loss. But it has been established that exercising in the evening speeds up the metabolism much more. This allows the efforts to be better rewarded and to lose weight faster.

The important thing is to maintain an exercise routine at least 3 times a week, for at least 30 minutes. This helps to boost our health and the vitality of our organism.

Whether at night or during the day, it is essential to exercise continuously. We thus stimulate our body to burn the calories we consume more quickly. A good stimulus for this is to jog or cycle at a good pace for 20 minutes.

This will be very beneficial for our circulation and will increase the elimination of harmful toxins.

It is best to establish a fixed-time work plan. It will go a long way to help you motivate yourself and lose weight.

Program to lose weight

Certain details, such as our meal times, are essential in maintaining the right balance between the body’s diet and exercise routine for natural weight regulation. The recommendations of nutritionists for a balanced day are as follows: 

A perfect day to help you lose weight

• 6:00 am – 7:00 am:  Preferably drink fluids to stimulate the digestive system and the rest of the body after a restful night’s sleep. Coffee or fruit juices can be consumed, but water is still the best drink, especially cold.

• 8:00 am – 9:00 am: At this time of the day, our body needs a significant energy boost. The good calorie intake provided by breakfast depends on the energy levels with which our body can count until the end of the morning, and even of the day. Breakfast should include: 
  Dairy products : cheese, milk, butter or yogurt
  Carbohydrates : bread, corn products like tortillas.
  Proteins:  eggs , meat or seeds
• 11:00 am  : Eat a light food, such as fruit or soybean cakes

• 12h00 – 13h00:  It is strongly recommended to have lunch at this time. This is the ideal time to consume food for our body. This indeed has a biological clock, which science has been able to establish in part.

These times are part of the periods when the metabolism is best able to assimilate the nutrients that we ingest.

Lunch should consist of two carbohydrates, such as rice and bananas, a protein such as meat, and foods, such as salads, which are rich in vitamins and minerals and which benefit the various bodily functions of our organism.

The end of the day

• 3:00 p.m. – 4:00 p.m .: It is preferable, at this time, to ingest milk derivatives. Oats can be a good alternative thanks to its excellent nutritional indices. It becomes an excellent source of energy once synthesized by the body. At this time you can also eat fruits and salads.

•  6:00 p.m. – 7:00 p.m .: This is the best time to go to dinner, which will preferably include cereals or wheat derivatives, which can be accompanied by fruit or honey. You can also eat pancakes and jams in the evening.
• 9:00 p.m. – 10:00 p.m.:  Before going to bed, it’s a good idea to eat a small, light portion of food like peanuts, almonds, apples, or berries like grapes. Because our digestive system will continue to work overnight. It actually produces gastric juices and enzymes that can cause ulcers or gastritis if we don’t have anything in our stomachs.

Don’t forget to hydrate!

One of the elements at the heart of our diet is hydration, which must be constant and abundant. Our motor and systemic functions within our body depend on the presence of water. Consuming it in large quantities speeds up our metabolism and burns more calories, even when at rest.