Discover The Many Properties Of Mint Tea For Health

Peppermint tea has many properties that can help us improve our physical as well as mental well-being. Besides consuming it, we can use it as a topical to cure different illnesses.

Mint tea is delicious and relaxing. But it also has many benefits that allow this infusion to be almost miraculous not only for physical well-being, but also mental.

As if that were not enough, it also helps fight and relieve certain pathologies that can affect the balance of your health. But, what does mint contain? It is a plant with a high rate of vitamins A and C, but also Omega-3 fatty acids, antioxidants and minerals  of all kinds.

Properties of mint tea for health

Mint can be found in almost any country. Although she prefers cool climates, it is possible to grow her in the garden or in a pot at home, provided you know how to give her the simple care she needs. To take advantage of its properties, prepare a tea or add it to your salads and drinks.

Fight against bad breath

Mint tea can be used as a tonic to combat halitosis. Due to its cooling effects and antibacterial properties, it is an excellent remedy that leaves a rich flavor in the mouth. You can also chew fresh mint leaves.

In the components of toothpastes and mouthwashes, mint is never lacking. This is why this tea is recommended as a mouthwash against bad breath. The only difference in its preparation is more mint leaves to intensify its flavor.

Allows weight loss

Peppermint tea may be the solution you are looking for to get rid of those extra pounds that are plaguing you. The combination of mint and green tea is the perfect combination for boosting metabolism and burning fat. In addition, this remedy is also used to treat fatty liver disease.

Fights sinusitis

In the event of nasal congestion and flu problems, resorting to hot infusions is a great classic. Even more in the case of mint tea. The menthol content is an essential component of natural remedies to relieve sinusitis. Indeed, it helps to clear the airways and relieve throat pain.

Relieves Allergy Symptoms

Mint contains rosmarinic acid, an antioxidant and anti-inflammatory agent, which has been confirmed to have the potential to relieve seasonal allergy and asthma symptoms. This antioxidant reduces white blood cells linked to allergies, which results in a significant decrease in symptoms.

Is beneficial for the skin and hair

The tonic that you can prepare from mint has antiseptic and antibacterial properties. You can therefore use it to attack the herpes virus type 1. It is also useful to calm skin irritations and to eliminate dandruff and lice from the scalp.

Has a relaxing effect

If stress is affecting you, there is nothing better than drinking a cup of mint tea, preferably hot. Its menthol components have great relaxing effects and help fight stress, fatigue and mental exhaustion.

Many already know about the wonderful effects of mint in relieving muscle pain. Even the majority of pain relieving creams for pain relief contain menthol, the basic component of mint. A warm compress soaked in mint tea on a sore muscle will relax the area until relief is obtained.

Is ideal when it comes to sleeping

If you have trouble sleeping, drink a cup of lukewarm mint tea. Relax the muscles and the mind. This infusion is your ally to reconcile sleep and overcome the stress accumulated during the day. The responsible for these effects is once again the menthol it contains.

Promotes digestive processes

Slow or heavy digestions improve with a cup of mint tea after meals. It also helps to calm stomach pains and problems, in case of gas or inflammation. Its relieving effect on irritable bowel syndrome has also been confirmed. However, it is contraindicated in cases of gastroesophageal reflux disease.

Recommended for chemotherapy and radiation

Peppermint oil, more than tea, is an ally for cancer patients. It is much more effective than traditional medicines in combating nausea produced by chemotherapy. In addition, it helps protect DNA and prevents cell death in areas exposed to cancer radiation.

Basic mint tea recipe

Ingredients

• 5 fresh mint leaves
• 1 cup of water (250 ml)

Preparation

• Wash the mint leaves well.
• Heat the water and, once it boils, add the mint leaves to it.
• Remove the pot from the heat, cover it and let the tea sit for a few minutes.
• Enjoy your cup of tea hot or lukewarm.

Mint tea with green tea for weight loss

Ingredients

• 5 fresh mint leaves
• 2 tablespoons of green tea (30 gr)
• 1 cup of water (250 ml)

Preparation

• Heat the water and once brought to a boil add the mint and green tea leaves.
• Cover the pot and remove it from the heat.
• Let stand for 5 to 10 minutes.
• Take this tea on an empty stomach for up to three consecutive weeks.

Mint with water

Ingredients

• 1 cup of fresh mint leaves (about 100 gr)
• 4 cups of water (1 liter)
• Sweetener (as desired)

Preparation

• Pour the water into a carafe and add the mint leaves to it.
• Let sit for 30 minutes.
• Filter and serve with ice cubes then sweeten as desired. A delight for hot days.

Mint tea fortifier for topical use

Ingredients

• 15 fresh mint leaves
• 1 cup of water (250 ml)

Preparation

• Heat the water and, once brought to the boil, add the mint.
• Let boil for 3 minutes. Turn off the heat, cover the pan and let it cool.
• Filter the mint tea fortifier and keep it in the refrigerator.