Four Remedies To Naturally Cure Flatulence
The carminative and anti-inflammatory properties of certain natural ingredients would help fight against flatulence. Are you suffering from this problem? Discover some remedies.
If you’re looking for a way to cure gas naturally, here are some herbal remedies that might help you relieve it : cumin, fennel, cinnamon, and ginger.
Find out in this article what their properties are for reducing gas and improving digestion, as well as how to consume them. You will also discover some tips that will be useful to you.
Home remedies for flatulence
Natural medicine maintains that there are several remedies to treat flatulence naturally. All are prepared with spices, herbs and other elements which are attributed digestive and carminative properties. But do these benefits have a scientific basis?
1. Cumin
Adding a little cumin (Cuminum cyminum) to your dishes can be useful to fight against gas, as noted Iranian Red Crescent medical journal . It can in particular be incorporated into foods which cause the most bloating, such as, for example, legumes.
Cumin help reduce abdominal pain caused by gas . On the other hand, since it contains a substance called cumin aldehyde, it would promote good gastrointestinal function.
In addition, the black cumin ( Nigella sativa) is cited as an effective solution, because it provides alkaloids and volatile oils. In this case, it is possible to combine it with bee honey and other antiflatulent medicinal plants.
2. Fennel
The second most widely used remedy for natural gas treatment is fennel. In fact, several studies, such as that of BioMed Research International , explain that seeds, but also roots and leaves, are used to facilitate the expulsion of gases from the digestive tract.
Fennel is a very common medicinal plant in digestive remedies. Especially when you are suffering from intestinal bloating after eating . In besides, it is considered as a good intestinal regulator, both for constipation and for diarrhea.
The general recommendation is to drink an infusion of fennel and it can also be added raw to salads, juices, smoothies, stews, etc. Of course, it is possible to take it in capsules or to use its essential oil to massage the abdomen.
3. Cinnamon
Cinnamon is a very popular spice used in Ayurvedic medicine. Although some research have indicated that she would have properties anti-inflammatory , antioxidant and antiseptic, the data are not 100% corroborated for humans.
Due to these benefits, it is believed to aid in good digestion and naturally treat flatulence. In addition, it is generally recommended in cases of indigestion, intestinal parasites and to improve liver function.
4.ginger
Finally, ginger is considered by alternative medicine as a natural remedy for the digestive system. This rhizome is distinguished by its content of gingerol , a compound that would increase gastrointestinal activity and would have carminative properties.
You can consume dry (powdered) ginger or fresh ginger in the form of tea, or add it to all kinds of dishes, soups, juices, smoothies, fish, etc.
Tips for avoiding gas
Below are some tips that, in addition to the remedies mentioned above, can help prevent gas. Of course, if you regularly suffer from flatulence, consult your doctor for a diagnosis and appropriate treatment.
- One of the causes of gas is eating the wrong way. Chew your food well, without rushing, and in a calm and stress-free environment.
- In addition, it is often recommended to avoid conversations and discussions during this time. And, if it is necessary to talk about something, it is ideal to do it slowly (to avoid swallowing too much air) and to rest for about 10 to 15 minutes after eating. Ideally, this rest should be done while sitting, never lying down.
- People who tend to have gas should opt for simple and easily digestible meals , without combining too many foods at once. For example, avoid dairy products in other foods, as well as cruciferous foods that tend to cause a lot of gas.
- Eating more than the digestive system needs would also encourage gas, as it is an overload on the stomach. It is therefore preferable to eat more often, but in less quantity.
- Avoid drinking too much water (all at once) while eating. It is healthier to do this throughout the day, outside of meals.
- It is advisable not to eat large meals if you are not hungry.
- Avoid (if possible) foods that cause you gas. And if you suspect food intolerance, go to the doctor to perform the necessary tests.
Is it possible to cure flatulence in a natural way?
While the natural remedies listed throughout this article can help relieve gas, it may also be necessary to modify the diet and eating habits to avoid inconvenience.
Important note : In some cases, certain spices, such as cinnamon and ginger, may be contraindicated. It is therefore essential to be well informed about them and of consult your doctor before starting to consume it.
