Fruits, The Best Natural Diuretics

To achieve the expected results, we must accompany our consumption of fruits with a balanced diet, and be constant. If we ingest fruit only once in a while, we won’t get such immediate effects.

The definition of “diuretic” is simple: it  means increasing the flow of fluids in the body (such as urine) to flush out toxins and infections much more easily and above all, much faster. Sometimes diuretic methods are also useful for people who want to lose some weight.

Although many do not believe it, the majority of fruits have diuretic properties. They can therefore be used to lose a few extra pounds. Indeed, these fruits regulate the weight of the body with the expulsion of large amounts of fluids. They can also be used to effectively treat water retention. To obtain the diuretic effects of these fruits, one must consume two servings every day!

The best natural diuretic fruits

• The watermelon
• Pineapple
• Juniper berries
• The kiwi
• Orange
• Papaya
• Figs
• The mango
• The grape
• The strawberries

All these fruits are credited with being highly effective if used in any diet. In addition, they can provide us with certain vitamins and minerals that can be very important for the body, such as potassium, which is an excellent restorer of the skin.

How to get results?

As you would expect, eating any of these fruits just once during a meal from time to time will obviously not cause immediate results. Even less if we eat in addition to other elements harmful to the body how can saturated fats and simple sugars be. If in reality we want to obtain the diuretic effects of these fruits quickly,  we must consume them three or four times between each meal: we must also separate them from the meals.

It is important to emphasize that the diuretic effects of these fruits do not decrease the volume of fatty tissue. In reality, it is simply a method of losing weight faster by eliminating water retention. Be careful, because we remind you that things done in excess are always bad. Thus, repeatedly eating these foods can cause disturbances in the potassium levels in the blood. It is therefore important to control the quantities and not to abuse the fruit, as this will prevent certain complications.

You will see, it is very simple!

If we want to find a natural diuretic, it is enough simply to consume some fruits which will offer us this type of so special properties. Nevertheless, you must accompany them with excellent daily hydration. You also need to be physically active, because all of this will keep your body in order. You will help your body to tone up after going through a volume loss stage.

Likewise, we must tell you that of course you have to be in harmony with the vitality of your body. You may not need to consume a lot of fruit to lose weight. And yes, eat a little less during your meals and exercise every day, you will see, the results will be much better!