Honey With Garlic And Lemon To Start The Day And Strengthen Your Defenses

This blend of medicinal ingredients made from honey and garlic is a treasure trove of nutrients that help us strengthen immune defenses and optimize our general health.

Maybe you haven’t tried Garlic Lemon Honey yet. Maybe you even think this mixture is risky because these are not foods that seem to go together at first glance.

Nothing could be further from reality. In fact, in gastronomy, bee honey is very well known. So much so that natural medicine has used it for centuries as an expectorant and as a remedy to strengthen our defenses.

But other elements can be added to honey to further stimulate its natural qualities.

Lemon, cinnamon and even pepper are medicinal products that are often mixed with honey to treat infectious and viral processes, and even to stimulate blood circulation.

We encourage you to use this simple remedy with which you can strengthen your immune defenses.

It is easy to prepare, it is economical and very suitable for those periods when the flu and colds are rife.

Honey with garlic and lemon, a daily aid

Honey with garlic and lemon is a mediator of good health. He does not do miracles but i l help us improve multiple basic functions, because of stress, age and seasonal changes, may be affected.

Let’s see, first of all, how homemade honey can do us good.

Take care of your immune system

• Whether honey or garlic, these two ingredients have antifungal and antimicrobial properties. And we add a lemon zest to it.
• We cannot forget that this part of the citrus fruit is excellent thanks to its essential oils such as, for example, citric acid, malic acid, formic acid, hesperidin or pectin.

Thanks to these elements, you will be able to better fight against viruses and bacteria.

Stimulate your blood circulation

Honey with garlic and lemon, consumed regularly, helps us improve blood circulation and lower blood pressure.

• We achieve this thanks to the sulfur compounds in garlic and the nutrients in honey. Also, don’t forget the power of vitamin C on the veins and arteries of the heart.
• These elements together exert an anticoagulant and toning effect, capable of preventing the formation of thrombosis and varicose veins. 

Say goodbye to bad or LDL cholesterol

If you improve your diet and avoid sedentary habits, do not hesitate to add this remedy to your breakfast as well: take honey with garlic and lemon on an empty stomach.

It will help you control bad cholesterol, thanks to the allicin present in garlic. This compound helps us “cleanse” the blood of excess cholesterol and regulates triglycerides.

End the cough

The remedy with honey, garlic and lemon will help you to clear phlegm, take care of your lungs and prevent a dry throat.

Likewise, if you have had a dry cough for a few days, you will be able to get rid of it. All the pains of bacterial or viral origin are easily stopped thanks to the mixture of honey, lemon, garlic.

Reduce inflammation

Inflammation is the result of an infectious process and our body’s natural reaction to a pathogen or inflammatory element.

If we get used to taking this remedy regularly, we will notice its anti-inflammatory effects in arthritis, fluid retention and muscle disorders.

How to prepare honey with garlic and lemon?

Ingredients

• 1 cup of bee honey (335 g)
• 10 cloves of garlic
• 1 glass container with lid
• Zest of half a lemon

Preparation

As we tell you here, it is important to always buy organic products. In the case of honey, it is essential.

Sometimes cheap supermarket honey is nothing more than an adulterated product with too much sugar and no nutrients. In this case, it will be of no use.

• To start, you have to chop the garlic cloves into small slices or simply crush it. Very simple.
• Pour the honey into the glass container and add the chopped garlic.
• Then cut the skin of the half lemon into several pieces and add it to the container with the other ingredients.
• Close the lid and put the mixture in a dark, cool place for three days.
• Once the time is up, you will have a remedy that is incredibly rich in properties for your health.

How to consume it?

• You can take a spoonful on an empty stomach each day.
• Likewise, you can dilute this spoonful in a glass of lukewarm water and drink it, also on an empty stomach.

The ideal is to take this remedy for 7 days, then rest for 10 days and start again.

You will notice good results in no time.