How To Eliminate Toxins Accumulated In The Colon With Only Two Ingredients

To promote the purification of toxins from the colon, it is essential to consume at least 2 liters of water every day to facilitate their expulsion.

In this article, we want to share with you a natural method that we can use to stimulate the cleansing of toxins accumulated in the colon without running the risk of suffering from side effects.

It is estimated that in 70 years, the intestines have transformed more than 100 tons of food and 40,000 liters of liquids, that is to say almost 7 kilos of fecal deposits and toxic residues.

All of this waste accumulates in the excretory organs of the body and can be carried through the blood, causing serious health problems.

Constipation, alterations in metabolism and skin disorders are some of the signs that indicate that the colon is intoxicated.

Although it has the capacity to evacuate waste, it sometimes presents difficulties which then generate an overload.

What is this colon detoxification method?

To carry out this colon detoxification process, you will need flax seeds and kefir.

Both of these foods are low in calories and contain powerful nutrients that support digestive and gut health.

The benefits of flax seeds

Flax is a small seed that is characterized by its high content of fiber and omega-3 essential fatty acids.

It contains 40% dietary fiber, one third of which is soluble and the rest insoluble. It also contains phytochemicals such as lignans, which protect against oxidative stress.

For many years, it has been used as a supplement to cleanse the intestine because it has a slight laxative effect which makes the waste more easily slide out.

As soluble fiber turns into a gelatinous substance, it absorbs many of the toxins and lubricates hardened stools to stimulate their elimination.

On the other hand, flaxseed is characterized by its anti-inflammatory and antioxidant effect which promotes the treatment of gastritis, abdominal pain and hemorrhoids.

The benefits of kefir

Kefir is a fermented food in which several beneficial microorganisms live for the bacterial flora of the intestine.

In this food, we find lactic acid bacteria, yeasts and acetic bacteria which, after entering the intestine, fight against harmful organisms that cause infections.

Regular ingestion of this culture is of great help for the health of the colon and the microbial flora.

In many cultures, it is known as the “elixir of health and long life” because in addition to improving digestive health, it is used to treat:

• Liver disease
• Respiratory problems
• Gallbladder Disorders
• Kidney damage
• Intestinal and chronic infections

In general, kefir is defined as an acidic carbonate fermented drink, the taste of which comes from its intake of lactic acid.

How to remove toxins from the colon with flaxseed and kefir

The colon detoxification process based on flaxseed and kefir lasts for at least 21 days, during which one should avoid excess fats, sugars and foods with high acidity.

Ingredients

• ½ glass of kefir (100 – 150 ml)
• 1 – 3 tablespoons of flax flour (10 – 30 g)

How to do ?

• During the first week of treatment, you will consume 100 ml of kefir with a spoonful of flax flour.
• Then, during the second week, consume the same amount of the fermented product, but this time with two tablespoons of flax flour.
• During the last week, increase the dose of kefir to 150 ml and that of flaxseed to three tablespoons.
• For best results in the cleaning process, consume at least two liters of water per day.

How often to perform this treatment?

As a prevention, you can do it once every three months. But if you have signs of colon poisoning, you can do it more often.

Apply this treatment in the following cases:

• Colitis, stomach ulcers or gastritis
• Inflammation of the respiratory system
• Urinary tract infections
• Overweight and obesity
• High cholesterol and triglycerides

As you can see, colon cleansing is very easy to do. It does not require aggressive drugs for the body.

Put all these recommendations into practice and protect your gut health to prevent the development of more complicated conditions.