How To Take Care Of Your Stomach And Prevent It From Getting Sick
You can take care of your stomach to prevent it from getting sick.
The stomach is the focal point of our body, on which many of our vital functions depend. It is necessary to take care of your stomach.
This organ is responsible for digesting the food we eat, and has an influence on our state of mind, our moods and our zest for life.
Do you want to know how to effectively take care of your stomach to prevent it from getting sick? Read the rest of this article!
Beyond a simple aesthetic question, having a swollen belly is not good for your health.
If you keep your stomach in good condition, you will see many aspects of your life change.
As the saying goes “If you want to be well, put a garden in your stomach”.
If, on the contrary, you don’t take care of your stomach, you will feel bad, depressed, and tired. Your skin will become duller, and you will gain weight.
Indeed, if the stomach does not work well, the body is quickly overloaded with toxins and waste, which are carried by the blood. Find out how to take care of your stomach.
How to detect stomach abnormalities?
As we told you earlier, the skin is the most obvious signal that a stomach is unhealthy.
If you have oily skin, full of acne, and a gray complexion, your stomach is definitely not doing well.
Other symptoms that indicate you need to change the way you treat your stomach are:
- Bad breath (halitosis)
- The pasty mouth
- White tongue
- Pain in the stomach
- An inflamed belly
- Too much gas
- Loss of appetite
- Nausea
- Belching
- Constipation
- Diarrhea
- Indigestion
All of these symptoms should alert you to a malfunction in your digestive system.
If you suffer from at least one of these, you need to take steps to rebalance the health of your stomach.
The causes of a dysfunction of the digestive system
Once you’ve detected an abnormality in your stomach from the list of symptoms we’ve given you, the next step is to be careful about what you eat.
Sometimes we don’t realize that we are consuming foods that are bad for our health.
Diet is often the main reason for upset stomach, heaviness, gas or constipation problems.
Too much consumption of dairy products
We mainly refer to products made from cow’s milk, such as some very strong cheeses for example. All of these dairy products are too heavy for our stomachs.
Some attribute this to the artificial components that are added in dairy products, while others claim that mammals can no longer consume animal milk after weaning.
What is certain is that many people find it difficult to digest dairy products.
Our stomach does not have the enzymes necessary to digest them, and they attach themselves to its walls, causing heaviness.
The stomach is then inflamed, it begins to generate gas and indigestion, and it accumulates toxins and fats.
A messy way of eating
Taking care of your stomach means eating healthy. This means that if you don’t let at least two hours pass between each ingestion of food, if you snack frequently, and if you cannot go at least an hour without eating a candy, your eating style is incorrect.
These bad habits then prevent your stomach from resting. It has to work all the time, and this causes indigestion, ailments, poor absorption of nutrients, etc.
Bad food associations
You cannot mix all the foods together. Many nutritionists recommend that you don’t eat carbohydrates and protein on the same plate.
Indeed, they think that it causes many stomach troubles. To digest carbohydrates, the stomach needs an alkaline pH, while to digest protein, it needs an acidic pH.
The gastric juices must make a rather complex effort, as if a firefighter were ordered to put out a fire, while maintaining it.
The best thing to do is therefore to consume these two types of food separately: one at dinner, and the other at lunch, for example.
Insufficient water consumption
If you are familiar with our site, you already know that you need to drink two liters of water a day. This is not advice to be taken lightly.
Thus, if you do not drink this amount of water, your digestion will be very heavy, you will have problems going to the toilet, etc.
Also, avoid drinking a glass of water with your meals, so as not to dilute the pH of the stomach and interfere with the digestion process.
Insufficient raw food consumption
If certain foods cannot be eaten raw, you may have a tendency to overcook your food.
Thus, you lose many nutrients, and therefore endanger your stomach.
Try to eat more raw foods (especially fruits and vegetables), both in winter and in summer.
Juices and smoothies can help you with this task, while also getting you into a state of fullness quickly.
Too much red meat
This food lacks an essential fiber to be well digested.
People who eat a lot of red meat (pork or beef) often have colitis, hemorrhoids, diverticula, constipation, etc.
It is necessary to know that the human stomach has the shape of an olive, and that it is accompanied by a very large intestine, which makes the food stay long enough in the body.
All of this increases the amount of toxins that enter and accumulate in the body.
If you want to eat meat, try to serve it with a good salad of fresh vegetables, and eat no more than twice a week.
Tips for taking care of your stomach
- Drink digestive infusions with medicinal herbs, such as chamomile, anise or mint for example.
- Also, do physical exercises that stimulate the work of your bowels.
- Also eat more fiber, such as whole grains.
- Avoid irritating substances like alcohol, coffee or vinegar.
- Slowly chew each of your bites. Eat small portions and at a slow pace.
- Finally, never eat when you are nervous, nervous or anxious. Preserve yourself.
There you have it, now you know how to take care of your stomach.
