Increase Your Protein Intake By Adding These 7 Foods To Your Diet

A diet high in protein improves our metabolism and offers multiple benefits. It gives us extra energy and helps strengthen the hair and dermis.

Protein is one of the most important nutrients in our diet.

They are one of the main sources of energy for the body. And have structural goals to ensure the proper functioning of many of its vital systems.

In fact, protein is one of the essential components for maintaining proper metabolic function and, moreover, helps build muscle mass.

Including them in your diet prolongs the feeling of fullness. So they  are a healthy option for reducing the amount of food you eat. Without being hungry.

In addition, they play an important role in terms of beauty, since the skin and hair need them to stay healthy.

The good thing is that they are present in a wide variety of foods and, therefore, it is very easy to incorporate them into your regular diet.

In this article, we want to share with you 7 great options for incorporating protein into your diet, so that you can get the most of its benefits.

1. Parmesan

Parmesan is an important source of excellent quality protein which, when absorbed by the body, increases the level of energy and satiety.

• For 100 grams of product, you can find up to 38 grams of protein. That is why it is a great alternative to meet the daily needs of the body.
• However, it is essential to keep in mind that this food is also high in fat, so you should eat it in moderation.

2. Country ham

Country ham is one of the foods that, if eaten in moderation, can help boost the amount of protein in the body.

• It contains 21 grams of protein per 100 grams of product, and its fat content is minimal compared to other deli products.

3. Tuna

Tuna is a delicious and very nutritious fish which, in addition to a moderate number of calories, provides a good supply of protein.

• 100 grams of product is a source of 21.5 grams of protein, in addition to providing omega 3 fatty acids, essential vitamins and minerals.
• Including it in the diet at least twice a week helps control insulin spikes, and significantly improves heart and muscle health.

4. Chicken breast

Chicken breast is one of the lean meats that can be included in the diet on a regular basis.

• It is low in calories and provides up to 22 grams of protein per 100 grams of product.
• Although any part of the chicken is good for obtaining protein, this part of the animal is specifically recommended, since its fat intake is lower.

5. Soybeans

Soy is a food low in calories but high in essential nutrients, which is why it is generally recommended as a supplement in weight loss diets.

• It is the legume with the highest protein content, as it provides 30 grams of the nutrient per 100 gram serving.
• Despite this, its consumption should be carried out in a moderate way and under the supervision of a nutritionist because this food is, in some cases, associated with problems of the thyroid gland.

6. Dried fruits

Almonds and other varieties of dried fruits are a great option to reduce the feeling of hunger in times of anxiety.

• They provide 20 grams of protein per 100 grams and are an important source of omega-3 fatty acids and antioxidant compounds.
• You can eat it every day, but in moderation.
• In fact, they are a perfect snack for those who want to lose weight in a safe and healthy way.

7. Gelatin

In recent years, gelatin has become a popular food supplement. And it’s not only a budget option, it also provides a large amount of essential nutrients.

• 100 grams of the product provide 84 grams of protein.  Gelatin also contains high amounts of vitamins and minerals.
• As it is one of the foods with the highest protein value, many companies use it as the basis for their diet products.
• One of its main advantages is that it doesn’t contain too many calories. And that its contribution helps maintain healthy muscles and joints.
• It can even be used from the outside to prepare skin and hair masks.

How often do you eat these foods? Now that you know the importance of protein in the diet, try to ingest all of these ingredients on a regular basis. And, of course, to supplement them with other nutritional sources.