Make Delicious Baked Fish Cooked In Its Own Juice

Baked fish in its own juice is one of the best ways to consume these wonderful seafood. Find out how to prepare this recipe, you will see it is simple to prepare and delicious.

Baked fish in its own juice is a great option when entertaining guests at home or just want to enjoy a nice light and healthy family dinner. But it is also a delicious dish that you can prepare in a short time and in a very easy way.

Since the preparation of this dish is relatively simple, it is essential that the ingredients are of excellent quality. You will only need to be careful that the cooking time is adequate.

In this article, discover all the advice and recommendations for preparing delicious oven-baked fish in its own juice.

How to choose a good fish

For this preparation to be a perfect success, the most important thing is that the fish is very fresh and of good quality. If you are buying a whole fish, one way to ensure its freshness is to check its eyes.

If the color is light and bright and you can make out the iris, it is a sign that the fish is fresh. When the eyes of the fish are dark or their veins are black, it means that the fish is not that fresh.

He probably spent too much time exposed to the air in the fish market or supermarket. It will also not be fresh if you notice that the skin is shiny or the scales are peeling off and the gills are a grayish color.

For fish fillets, check that the flesh is firm to the touch and that the smell is that of the sea. If the fish has retained its skin, check that it adheres well to the flesh. This is because when the fish has not been in the water for a long time, the skin begins to peel off.

Types of fish and cooking techniques

There are many different types of fish on the market. To perfectly prepare a baked fish in its own juice, it is important to know the characteristics of each species. Thanks to this, you will be able to cook them better and retain all their nutrients.

The so-called white fish are those whose flesh is of precisely this color. They are lean because their fat content is very low. And it is precisely for this reason that when preparing them, you should be very careful not to dry them out. Among the most famous you will find: hake, sole, grouper and fresh cod.

A good way to prepare white fish is in foil. This cooking method involves wrapping the fish in aluminum foil and baking it in the oven at medium temperature. These fish will also go great with any type of sauce.

A known example of a recipe is hake in green sauce, widely used in traditional Spanish cuisine.

There are also blue fish, or fatty fish, such as salmon or tuna. They have a high fat content. With a simple touch of salt, some aromatic herbs and a good cooking time, you can get a very tasty baked fish.

Finally, you will also find semi-fatty fish which are very versatile and can be prepared almost any way. Among them you can choose among others, sea ​​bass, trout, anchovies and sea bass.

Easy recipe for baked fish in its own juice

This recipe can be prepared with any type of white or semi-fatty fish.

In this case, we have chosen to use hake. However, you can very well also use sea bass, grouper or any other similar species.

Ingredients

• Lemon
• Tomatoes (40 g)
• Chopped onions (40 g)
• Hake fillets (200 g)
• Salt, pepper and olive oil (to taste)
• Coriander (10 g). You can also use parsley or an aromatic herb like thyme or rosemary.

Preparation

• Season the fish fillets with salt, pepper and lemon juice. Reserve them in a dish.
• Finely chop the onion and cilantro.
• Cut the tomatoes into very small cubes.
• Preheat the oven to 180 ºC.
• Cut pieces of foil, calculating their width to wrap the fish fillets in them.
• Using a kitchen brush, coat each foil with olive oil. Place a layer of chopped onions, tomatoes and cilantro on top. Salt and pepper everything.
• Place a fillet of hake on top and cover with another layer of onions, cilantro and tomatoes. Season with salt and pepper and add a little olive oil. Do the same with all the fish fillets.
• Close the foils and fold the edges well so that the juice does not escape (as if it were gift wraps).
• Place all these preparations in a baking dish and let them cook for about 10 to 15 minutes.
• Then you can carefully open the different packages and check the cooking.

This delicious fish cooked in its own juice can be served with white rice or boiled potatoes. It is a very light and healthy recipe, ideal for dinner.