Natural Remedies For Menopausal Sweats

In addition to consuming herbal teas, drink plenty of cold water and avoid caffeinated drinks. Exercise can also be very effective.

One of the worst symptoms of menopause is the sweating and the sweating that accompanies it. Particularly at night  or when we do any daily activity.

This is a very common problem that affects many women in this stage of their life and is caused by hormonal changes in the body.

Obviously, each woman experiences the symptoms of menopause differently. Some people suffer more than others from hot flashes and sweating.

In truth, very few postmenopausal women do not experience hot flashes and night sweats. That’s why we want to  share with you the best natural remedies to reduce and treat menopause-related sweating,  and put an end to those annoying hot flashes that prevent us from getting a good rest at night.

Soybeans

Soy is one of the best foods we can eat during the menopause stage. Because  its properties boost women’s health in different ways during this cycle.

Not only is soy great for reducing nighttime hot flashes, but also for reducing bone loss, improving heart health, and regulating insulin. Your best bet is to consume tofu or soy milk.

Linden infusion

The lime blossom infusion  is ideal for reducing hot flashes and night sweats during menopause,  helping, moreover, to find sleep, and to avoid sleepless nights caused by these heat and night sweats.

Just add two tablespoons of linden blossom to a cup of hot water. Let it steep for 5 minutes, then drink this infusion before going to bed.

Sage

The  sage is used as a treatment to reduce sweating and hot flashes that accompany menopause. 

To enjoy the benefits of this plant, boil a liter of water, then add three tablespoons of sage. Let it steep for ten minutes then drink it preferably after meals.

Witch hazel

This very powerful infusion is also strongly recommended to reduce nighttime hot flashes. 

You just need to add a few leaves of this plant to a cup of boiling water, let stand for a few minutes, and then drink this infusion twice a day.

Sage, celery, lemon drink

If you can’t find sage infusion effective enough to soothe hot flashes and night sweats during menopause, this most potent drink will definitely work for you, as it combines the medicinal properties of menopause.  sage to those of celery and lemon.

How to prepare this drink?

Cut the celery and lemon into pieces (with the peel, but without the ends). Place the sage, lemon and celery in a saucepan. Boil everything for 10 minutes.

Once this time has elapsed, let the preparation infuse for another 10 minutes. Filter, then drink at least three glasses of this drink during the day.

Other tips for preventing menopausal sweats

• Wear clothes made from natural fibers such as cotton or linen. If possible, your sheets should be made from these same fabrics.
• Make sure your bedroom and the different rooms in your house are well ventilated.
• Avoid visiting humid and hot places,  as they promote the appearance of hot flashes and sweating.
• When you start to feel those hot flashes and the sweat,  wrap a few ice cubes in a towel, and run them over your neck. Do not apply them directly to your skin.
• Once a week, perform a body massage using lavender essential oil, as it helps balance the body.
• Drink at least two liters of water a day,  preferably with ice cubes to keep you cooler.
• Get at least 30 minutes of exercise per day. Walk, run, swim, etc.
• Avoid consuming too many foods like coffee, energy drinks, or any other drink that contains caffeine. Also reduce your consumption of fatty foods, dairy products, spices and very spicy dishes.
• Maintain a stable weight,  as overweight and obese women sweat more, and suffer more hot flashes.
• Take a bath with lukewarm water before going to bed  to make you feel fresher and fall asleep more easily.