Relieve A Dry Throat With These 6 Natural Remedies

Hydration is essential to relieve the discomfort of a dry throat. In addition, thanks to the properties of these remedies we will be able to relieve the symptoms associated with them, such as coughs and burns.

The feeling of dryness in the throat is indeed an annoying symptom that can happen during cold times of the year. But also in the face of irritation of the area due to infections and other allergies.

It may also be accompanied by a little coughing, in addition to burning, difficulty swallowing food, and changes in your voice or tone of voice.

Although in general it happens sporadically and lightly, it is always advisable to provide treatment to prevent other complications from arising.

Fortunately, in addition to the remedies sold in pharmacies, there are natural solutions whose properties moisturize and deflate the area to reduce discomfort.

Below we want to give you the top 6 in detail so that you don’t hesitate to prepare them when you have this problem.

1. Eucalyptus infusion

First of all, eucalyptus infusion is one of the traditional remedies to do away with throat health problems.

It thus has anti-inflammatory and refreshing properties which therefore help calm irritation to control excess dryness and burns.

Ingredients

• 1 cup of water (250 ml)
• And 1 teaspoon of eucalyptus (5 g)

Preparation

• Bring a cup of water to a boil, then add the teaspoon of eucalyptus to it.
• Then, let stand for 10 minutes, filter and when the infusion has reached a good temperature, drink it.

Way of consuming

• Drink the lukewarm drink twice a day.
• Avoid consuming it hot, as it can make symptoms worse.

2. Infusion of oregano and propolis

The antibiotic and anti-inflammatory properties of this natural remedy provide us with many benefits in relieving dry throat.

Both oregano and propolis reduce bacterial growth and create a protective layer against irritation and infection.

Ingredients

• 1 cup of water (250 ml)
• 1 teaspoon of oregano (5 g)
• and 1/2 teaspoon of propolis (2 g)

Preparation

• Place the oregano in a cup of boiling water then, after letting it stand for 10 minutes, stir in the propolis.

Way of consuming

• Consume the infusion twice a day until the drought is alleviated.

3. Honey and lemon infusion

If the consumption of a tablespoon of honey can be used to lubricate the throat, it is also good to prepare it in infusion with a little lemon to reinforce its antibiotic effects.

Ingredients

• 2 tablespoons of honey (50 g)
• 2 tablespoons of lemon juice (20 ml)
• and 1 cup of water (250 ml)

Preparation

• Place the honey and lemon in a cup of lukewarm water and mix so that they dilute.

Way of consuming

• Consume the infusion 2 times a day, for 3 to 4 days.

4. Chamomile tea for the throat

Chamomile tea is an anti-inflammatory and refreshing drink that can reduce dryness and itchy throat.

Ingredients

• 1 tablespoon of chamomile flowers (10 g)
• 1 cup of water
• and 1 tablespoon of honey (25 g)

Preparation

• Put the chamomile flowers in a cup of boiling water and let it stand, strain it and sweeten with honey.

Way of consuming

• You can consume the infusion up to 3 times a day.

5. Banana and coconut milk smoothie

The combination of banana and coconut milk gives us a smoothie with energetic properties which, among other things, calms dryness and irritation in the throat.

Its essential nutrients strengthen the immune system and create a protective barrier against viral and bacterial infections.

Ingredients

• 1 ripe banana
• and 1 cup of coconut milk (250 ml)

Preparation

• Mix a ripe banana with a cup of coconut milk and then after obtaining a homogeneous mixture, serve it.

Way of consuming

• Divide the portion into 2 or 3 doses per day.

6. Turmeric and honey for the throat

The anti-inflammatory remedy with turmeric and honey is therefore an effective solution to end inflammation and dryness in the throat.

Indeed, its antioxidant and antibiotic properties help prevent infections while controlling allergies.

Ingredients

• 1/2 teaspoon of turmeric (2 g)
• and 2 tablespoons of honey (50 g)

Preparation

• Combine turmeric with honey until you get a uniform paste.

Way of consuming

• Consume the remedy every 3-4 hours, depending on what you feel is necessary.
• Optionally, you can also add half a cup of lukewarm water to it and drink it.

Do you feel uncomfortable in your throat? It is therefore likely that you are lacking in hydration.

Then choose one of the remedies mentioned above and bring a 100% natural and safe treatment to your body.