Say Goodbye To Joint Pain With This Delicious Anti-inflammatory Smoothie

The combination of the ingredients in this smoothie results in an anti-inflammatory remedy that we can consume both to prevent and to relieve pain articular.

Both the elderly and the young can suffer from joint pain due to injury, nutritional deficiency or wear and tear of cartilage.

While they are more common in older people, due to age-related degeneration, many young people begin to experience symptoms that affect their quality of life.

It is estimated that over 30% of older adults suffer from difficulties such as gout, sprains, osteoarthritis or other similar disorders.

The most worrying thing is that this figure is increasing, since sedentarism and unhealthy diet are very influential in their appearance.

In most cases, they can be controlled with pain relievers and anti-inflammatory drugs.

However, the pain can be recurrent and in more severe cases limit the patient’s movement.

The good news is that there are 100% natural methods that can decrease pain and reduce the risk of more serious disorders.

Among them we find a delicious homemade smoothie that, thanks to its ingredients, offers a healthy option to take care of joint health.

Are you interested?

Anti-inflammatory smoothie to relieve joint pain

The anti-inflammatory smoothie is a low calorie drink, with energy and digestive qualities, designed to complement the treatment of joint and muscle pain.

It is obtained from the combination of pineapple, ginger, turmeric, pepper and other ingredients with antioxidant qualities that help control inflammatory processes in the body.

Its main ingredient is pineapple, a food that contains an enzyme called bromelain, which is associated with controlling tissue inflammation.

It helps improve the digestion of food and promotes the elimination of liquids retained to relieve the body.

This smoothie contains high amounts of vitamins C and group B, recommended for strengthening bones and connective tissue. 

It is also a source of potassium and magnesium, two essential minerals for protecting muscle and bone health.

Several studies have shown that bromelain can reduce the symptoms of complex pains, such as those caused by rheumatoid arthritis, osteoarthritis and other conditions caused by the wear and tear of cartilage.

It is recommended for a better wound healing process and rapid relief from sprains and fractures.

How to prepare this anti-inflammatory smoothie for joint pain?

This drink to protect the joints has the ability to improve the digestion of proteins.

Its blend of nutrients and active substances helps reduce stiffness, improves collagen synthesis and increases energy for better mobility.

Unlike other types of treatment, it does not contain strong chemicals and does not cause side effects.

It can be prepared once a day, every day, or two or three times a week, as needed.

The required foods are very easy to acquire in the market and the preparation takes only a few minutes.

Ingredients

• 1 ripe pineapple
• 1 tablespoon of fresh ginger root (10 g)
• 2 stalks of celery
• The juice of a lemon
• ½ teaspoon of coconut oil (3 g)
• 2 pears
• ½ teaspoon of turmeric (2 g)
• The juice of an orange
• ½ teaspoon of black pepper (2 g)

Instructions

• Peel the pineapple, remove the core and cut it into several pieces.
• Then cut the pears, grate the fresh ginger root and extract the juice from the citrus fruits.
• Put all the ingredients in the food processor, including the spices, and blend for two or three minutes.
• Add more water if you think it is necessary. And turn off as soon as you get a smooth, lump-free drink.
• Drink immediately, or put in the refrigerator for a few hours to consume chilled.
• Drink this drink half an hour before breakfast or in the middle of the morning.

To know !

You should know that the consumption of this drink minimizes the symptoms of joint diseases. But it is not a miracle cure.

It must be accompanied by a good diet. Because excessive consumption of processed foods, sugars and fats can make the pain worse.

It is important to do low-impact physical activity and avoid too much physical effort as much as possible. Who put too much strain on the joints.