Should We Eat The Peel Of The Fruit?

In order to be able to eat the skin of the fruits, which is usually the part richest in vitamins, we must first make sure that they are from ecological agriculture and that they do not contain pesticide.

Doubt reigns over the benefits or not of the fruit peel. Many people wonder if they should for example eat the skins of apples, pears, citrus fruits, grapes etc. The skin of bananas or pineapples can also surprise by their possibilities.

In this article, we will tell you when the skin is good and when it is bad. This will give you the maximum benefit from the nutrients that the fruits offer us.

What nutrients are found in the skin of fruits?

In the past, we used the whole fruit. Even those whose skin doesn’t look edible, like lemon or orange. They were used as health remedies to cure certain illnesses.

The skin of the fruit is the part that receives the most energy from sunlight and protects the interior from bad weather conditions. It contains the most fiber and has a lively color (which reflects the nutrients it contains).

In what cases should we eat them?

The biggest problem with fruits and vegetables is that today they are treated with many pesticides to make them grow faster and to protect the plantations. Unlike a few decades ago.

These pesticides have penetrated the skin through the pores and cannot be removed even by washing the fruit. Some fruits are more affected, depending on their porosity and size. That is why it is always recommended to peel the fruit.

For people who also want to benefit from the nutrients in the skin, it is advisable to get fruits of certified organic quality or to grow fruits in your garden. It is still important to wash them well with water and baking soda. And grate the skin a little using a knife or any special utensil for washing the vegetables.

What are the recommended skins?

It is always advisable, if they are organic, to consume the following fruits with the skin on:

• Apple : its skin contains ursolic acid, which helps us maintain healthy muscles. It has anti-inflammatory properties, prevents cholesterol and increases the production of collagen. Its compounds, pectin and fiber, fight against constipation.
• Pear : to benefit from all of its antioxidant properties, we should eat it with the skin on because it contains a lot of vitamin C. In addition, the amount of soluble fiber it contains helps satisfy hunger and helps prevent constipation. and diseases like colon cancer.
• Citrus fruits : the skin is the most antioxidant part of citrus fruits thanks to its high content of flavonoids. They help us prevent and naturally treat cancer, especially cancer of the skin and breast. And also minimize the risk of contracting cardiovascular disease. They also contain a lot of vitamin C and provide many purifying, diuretic, relaxing and digestive benefits. They also offer amazing cosmetic and culinary possibilities.
• The grape: most of the nutrients of the grape, that is to say, the flavonoids, the anthocyanin pigments and especially the famous resveratrol are found mainly in the seeds and the skin of the grapes. These protect blood capillaries and overall cardiovascular health. They are also highly antioxidants.

• Bananas : the skin of the banana has antibiotic, antifungal and enzymatic properties. You can eat them raw or cooked, washed beforehand. You can even use their inner part to whiten teeth, rubbing them every day after washing them.
• Pineapple : With the skin of the pineapple you can prepare a healthy therapeutic infusion or a good fermented drink. Both are very beneficial for preventing water retention or for improving digestion.

About allergies

There are people who have allergies to the skin of certain fruits. However, it is possible that the allergy is due to chemicals that have been injected into the tree or plant to control certain insects. This is why it is advisable to eat organic fruits, especially if you eat the skin.