Skin Care After A Day At The Beach

Only the use of sunscreen is able to reduce the intensity of the harmful effects of the sun’s rays on the skin. Find out in this article what you need to take care of your skin before and after sun exposure.

The arrival of summer renews the desire to have a beautiful tan. For many people, it also means discomfort from excessive sun exposure after a day at the beach.

To prevent and know how to protect your skin during the hottest season of the year, you must take certain precautions. For this purpose, it is essential to use sun protection before and to hydrate your skin after a day at the beach.

There are many reasons for taking special care of our skin. It is the most extensive organ in the human body and also one of the most important. In fact, the skin represents the body’s first shield against threats from the external environment.

The skin protects us not only from microorganisms, but also from the harmful effects of the sun’s rays.

Taking care of your skin in the summer requires going beyond basic aesthetics and personal hygiene. The intensity of UVA and UVB rays forces us to strengthen the care we provide to our skin during the summer.

With adequate care you will be able to properly protect your skin during the summer.

First of all, it is important to understand that a good tan is the result of continuous and gradual sun exposure. This generates skin pigmentation through increased production of melanin.

When the skin turns red, it is already a symptom of excessive exposure to the sun’s rays, which represents an attack on the body. The result can cause reactions such as mild and sometimes severe burns but also inflammation and other skin problems.

To avoid these effects, just follow these 5 simple tips to improve your skin care after a day at the beach.

1. Sunscreen is mandatory

The use of sunscreen is mandatory to ensure adequate protection during prolonged exposure to the sun. In addition, other types of care can also improve the consequences of the sun on the skin.

However, only the use of sunscreen is able to reduce the intensity of the harmful effects of the sun’s rays on the skin.

It should be remembered that UVA rays are linked to the pigmentation of the skin. UVB rays refer to the aging of cells. Both can be harmful and carcinogenic to the body, in the event that sun exposure is not controlled.

It is recommended that you consult a dermatologist to find out which protective factor your skin type requires.

2. Sunbathing at recommended times

Dermatologists say healthy sun exposure should occur between 7 a.m. and 11 a.m. or from 4 p.m. in the afternoon. During these hours, the intensity of the sun’s rays is considerably lower.

Another recommendation from specialists is not to expose yourself to direct sunlight. You can perfectly sunbathe with the protection of a parasol. In addition, it is necessary to protect your eyes and head with accessories that reduce the incidence of sunlight. Use sunglasses, hat or sarong, etc.

3. Lukewarm water

After exposure to the sun, the body experiences a significant increase in its average temperature. Therefore, to wash yourself, you should use water that is simply lukewarm or at room temperature during the summer.

This tip will help you regulate your body temperature.

4. Daily hydration of the skin

Exposure to the sun causes part of the water in the body to evaporate. As a result, the skin becomes drier in the summer and can be affected by peeling or the unpleasant feeling of “skin change”.

To avoid these discomforts, it is very important to hydrate yourself frequently on hot days. Try to drink plenty of fluids throughout the day and avoid eating foods that are salty or high in sodium.

Also, use a good moisturizer after sunbathing. In case of prolonged exposure to the sun, different brands offer specific lotions for skin care after a day at the beach.

Another great tip for burning or inflamed skin is to use natural ingredients like aloe vera or chamomile. You can also apply compresses with infusions of healing plants on the areas of the skin most affected by the sun.

You can also add these products to your bath or directly to your daily cream to boost hydration.

5. Foods rich in vitamin C after a day at the beach

Foods rich in vitamin C are refreshing and highly recommended in hot weather. Lemon, orange, apple, tangerine, guava, strawberries, kiwi, melons, red berries, grapefruit, are powerful antioxidants.

Skin care products with an acidic composition can cause burns and inflammation after exposure to the sun. So if you are using a beauty product with an acidic composition on the skin, remember to rinse off with cold water before sunbathing.

Thanks to these tips, you will be able to fully enjoy the summer and have a beautiful tan. Maintaining proper skin care after a day at the beach will also take care of the health of your body.