The 10 Incredible Benefits Of Green Tea

Among its many properties, green tea can help us prevent diabetes because it controls blood sugar levels.

There are multiple reasons why green tea has been part of Asian cultures for centuries. Do you know the incredible health benefits of green tea?

It is a drink rich in antioxidants and nutrients, which brings many benefits to the body. Indeed, green tea is a great support to strengthen the immune system and prevent disease.

In addition, we now know that this tea is excellent for losing weight and preventing chronic blood problems.  In this article, we invite you to discover even more reasons to drink green tea regularly.

Discover the benefits of green tea

1. Rich in antioxidants

Antioxidants are chemical compounds that take charge of fighting other molecules like free radicals.

Green tea is a rich source of antioxidants. This makes it an excellent ally for preventing chronic diseases, as well as the problems of premature aging of the skin.

2. Could help prevent cancer

Studies have highlighted the fact that green tea has important properties which are promising in lowering the risk of developing different types of cancers.

In an investigation carried out by McGrill University in Montreal, it was discovered that the antioxidants contained in this tea could help decrease the risk of suffering from prostate cancer. In another study, there was an 18% decrease in the risk of developing lung cancer.

Other Chinese investigations have linked the consumption of tea with the reduced risk of developing cancer of the stomach, pancreas, esophagus, prostate and colon.

3. Improves heart health

Its high content of antioxidants makes it an excellent support to regulate the levels of bad cholesterol in the blood, and therefore prevent it from settling in the blood vessels.

Thanks to this, it is believed that regular consumption of green tea can decrease heart risks and other problems related to cardiovascular health.

4. Improves liver health

The liver is the organ responsible for filtering toxins that accumulate in the blood stream and which can affect health. However, the excess of toxins can affect its health and therefore prevent its correct functioning. 

One cup of green tea a day could be the impetus to cleanse the liver and make sure it is functioning properly.  Regular consumption of green tea helps prevent damage from toxic substances like alcohol, and prevents inflammation.

5. Stimulates metabolism and helps in weight loss

The benefits of green tea have been scientifically verified to help prevent and reduce excess body weight.  In an investigation, it was determined that the fat oxidizing power of green tea helped participants lose weight for a period of three months.

What’s more, it has also been determined to help activate metabolism. It improves the ability to burn calories and it acts as a cardio-protector. 

6. Stimulates digestion

Green tea has a mild laxative effect which can help prevent and fight constipation. It also has properties that help reduce gas, abdominal bloating, and other digestive issues.

7. Prevents diabetes

The benefits of green tea may also help you control blood sugar levels to prevent diabetes. In recent research, green tea has been shown to help prevent the development of type 1 diabetes. And also to control type 2 diabetes.

8. Improves dental health

In traditional Chinese medicine, green tea is also used as a dental protector.  Indeed, it is able to prevent oral infections, in addition to helping to control bad breath problems.

9. Prevents arthritis

Several studies have also shown that green tea has a powerful analgesic and anti-inflammatory action. It  could therefore be very useful in the treatment of rheumatoid arthritis and other types of inflammatory diseases.

Consuming this tea could help stop the breakdown of cartilage in people who suffer from this type of ailments.

10. Strengthens the immune system

Its high content of antioxidants, added to vitamins and minerals, make this tea  one of the best natural allies of the immune system.

The benefits of green tea have been shown to be effective in treating different types of infections. In addition to frequent respiratory problems like the flu and the common cold.